This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Works well for
Strength, Cardio, Weight Loss, Bodyweight Training, Athletic Training
Equipment needed
Resistance Loops, Dumbbells, Towel
Get Started Guide
This quick overview is the perfect place to start before you step into the ring for 6 weeks.
Workout Calendar
Ready for a lean & mean body transformation? Just follow the 10 Rounds calendar for the next 6 weeks. You can schedule your workout days and your rest days as you like each week, but just make sure you follow the workouts in the order they appear.
Guide de démarrage
Cet aperçu rapide est l’endroit idéal pour commencer avant vos 6 semaines d’effort sur le ring.
Guide de nutrition Beachbody
Nourrissez votre corps pour obtenir le succès et les meilleurs résultats possibles. Ce guide vous aide à améliorer vos habitudes alimentaires pour optimiser vos entraînements et adopter des habitudes saines pour les 6 prochaines semaines, et bien au-delà.
Programme d’entraînement
Prêt pour un corps svelte et tonifié ? Suivez le calendrier 10 Rounds pendant les 6 prochaines semaines ! Vous pouvez programmer vos séances d’entraînement et vos jours de repos selon vos préférences, mais assurez-vous de suivre les entraînements dans l’ordre dans lequel ils apparaissent.
Step into the ring for a total-body burn. This 6-week program features 3 days of boxing workouts with 2 resistance-training workouts each week that will leave you sweaty, spent, and cut. Instead of hitting a sparring partner or heavy bag, you’ll use your total intensity in each low-impact workout, focusing on making sure every combination is powerful and effective.
The 10 Rounds boxing workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch. Every workout also targets your core. For 5 days a week over the next 6 weeks, you’ll see how different punching combinations and strength training can help get your body lean & mean.
You’ll get the 10 Rounds Get Started Guide, Workout Calendar, and the Beachbody Guide to Nutrition. Essential equipment includes 12" Beachbody Resistance Loops, sets of light, medium, and heavy dumbbells, and a small towel.
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
I have seen amazing physical improvements since completing 10 Rounds. My body has leaned out incredibly- my beer gut has turned into a 6 pack - and I am able to wear jeans that I haven’t been able to fit into for over four years!