This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Program Overview
Intermediate
Works well for
Strength, Cardio, Weight Loss, Bodyweight Training, Athletic Training
Equipment needed
Resistance Loops, Dumbbells, Towel
Getting Started
10 Rounds Sample Workout
Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.
10 Rounds Getting Started & Boxing Basics
Joel Freeman welcomes you to 10 Rounds and highlights the most important things you'll need to know before getting started, including how the workouts are structured and all the equipment you’ll need for the next 6 weeks. Joel also teaches you boxing fundamentals you’ll use throughout the program, including the boxer’s stance and bounce, key punches, essential footwork, and pivots.
10 Rounds Introduction to Nutrition
Dialing in your nutrition and eating habits is an important part of reaching your fighting weight. In this short video, Joel talks to you about the best nutrition options for achieving optimum results.
10 Rounds Boxing Basics
The better your technique, the more effective your workouts will be. Follow Joel’s lead as he teaches you boxing fundamentals you’ll use throughout the program, including the boxer’s stance and bounce, key punches, essential footwork, and pivots.
Featured Guides
Get Started Guide
This quick overview is the perfect place to start before you step into the ring for 6 weeks.
Workout Calendar
Ready for a lean & mean body transformation? Just follow the 10 Rounds calendar for the next 6 weeks. You can schedule your workout days and your rest days as you like each week, but just make sure you follow the workouts in the order they appear.
Guide de démarrage
Cet aperçu rapide est l’endroit idéal pour commencer avant vos 6 semaines d’effort sur le ring.
Guide de nutrition Beachbody
Nourrissez votre corps pour obtenir le succès et les meilleurs résultats possibles. Ce guide vous aide à améliorer vos habitudes alimentaires pour optimiser vos entraînements et adopter des habitudes saines pour les 6 prochaines semaines, et bien au-delà.
Programme d’entraînement
Prêt pour un corps svelte et tonifié ? Suivez le calendrier 10 Rounds pendant les 6 prochaines semaines ! Vous pouvez programmer vos séances d’entraînement et vos jours de repos selon vos préférences, mais assurez-vous de suivre les entraînements dans l’ordre dans lequel ils apparaissent.
Is 10 Rounds Right For Me?
Step into the ring for a total-body burn. This 6-week program features 3 days of boxing workouts with 2 resistance-training workouts each week that will leave you sweaty, spent, and cut. Instead of hitting a sparring partner or heavy bag, you’ll use your total intensity in each low-impact workout, focusing on making sure every combination is powerful and effective.
What Are The Workouts Like?
The 10 Rounds boxing workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch. Every workout also targets your core. For 5 days a week over the next 6 weeks, you’ll see how different punching combinations and strength training can help get your body lean & mean.
Tools & Equipment
You’ll get the 10 Rounds Get Started Guide, Workout Calendar, and the Beachbody Guide to Nutrition. Essential equipment includes 12" Beachbody Resistance Loops, sets of light, medium, and heavy dumbbells, and a small towel.
Nutrition Programs Take Your Results Even Further
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Geoff W. lost 18.6 pounds doing 10 Rounds!
I have seen amazing physical improvements since completing 10 Rounds. My body has leaned out incredibly- my beer gut has turned into a 6 pack - and I am able to wear jeans that I haven’t been able to fit into for over four years!
Meet Joel
