(Not included in regular BOD membership)

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21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

Get serious results with daily 30-min. workouts & portion control

Days

Ultimate Portion Fix con Autumn Calabrese

8 Ways to Relieve Muscle Soreness

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

Obsessed with Fix

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

80 Day Obsession

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Weeks

Advanced

Transform :20

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 Rounds

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

Beginner

A Little Obsessed

A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.

Day 1: Plyo Fix Extreme

This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.

Day 2: Upper Fix Extreme

This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.

Day 4: Lower Fix Extreme

Get down and dirty with seven compound moves that work your entire body.

Day 6: Dirty 30 Extreme

Day 8: Lower Fix Extreme

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 8 – BONUS: 10 Min HardCORE

A fast-paced flow yoga class combining strength, balance, flexibility, and power.

Day 11: Yoga Fix Extreme

This total-body workout using a resistance band will carve out a strong core and lift your booty.

Day 14: Pilates Fix Extreme

Day 17: Dirty 30 Extreme

Day 18: Pilates Fix Extreme

Day 20: Yoga Fix Extreme

Day 2 – BONUS: 10 Min HardCORE

Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.

Day 5: Cardio Fix Extreme

Day 7: Yoga Fix Extreme

Day 9: Cardio Fix Extreme

Day 11 – BONUS: 10 Min HardCORE

Day 13: Plyo Fix Extreme

Day 15: Upper Fix Extreme

Day 16: Plyo Fix Extreme

Day 19: Lower Fix Extreme

The Obsession continues with six more workouts focusing on abs and booty.

A little more intensity in a little less time. Autumn challenges you with all-new moves and a new cardio flow routine that will work your entire body with extra attention to your booty and core.

A Little More Obsessed

Follow #mbf with another 3 weeks of daily workouts and harder challenges.

After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.

#mbfa

Day 3: Pilates Fix Extreme

Day 5 – BONUS: 10 Min HardCORE

Day 10: Upper Fix Extreme

Day 12: Dirty 30 Extreme

Day 16 – BONUS: 10 Min HardCORE

Day 19 – BONUS: 10 Min HardCORE

Day 21: Cardio Fix Extreme

This guide includes everything you need to help you start getting super shredded over the next 21 days with both the original and real-time workouts.

Start Here Guide

Get that body you always wanted with this 21-day calendar that has different 30-minute workouts that progress week to week. Also includes a bonus 10-minute hardcore workout to really help sculpt your abs.

Workout Calendar

Countdown to Competition leans out every inch of your body.

Countdown to Competition

All the answers you need to get the results you want!

Flow into some jams from back in the day.

Spotify Playlist – 21 Day Fix EXTREME – Old-Skool Hits Music

A simple editable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix EXTREME portions.

21 Day Fix EXTREME Editable Tally Sheets

A simple printable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix EXTREME portions.

21 Day Fix EXTREME Printable Tally Sheets

Helps you keep track of your daily 21 Day Fix EXTREME portions.

Countdown to Competition Printable Tally Sheets

Spotify Playlist – 21 Day Fix EXTREME – Hits Music

Spotify Playlist – 21 Day Fix EXTREME – Rock ’N’ Roll Music

21 Day Fix et 21 Day Fix Extreme Real Time

See the 21 Day Fix EXTREME Results!

Are you ready to get serious? This sample 25-minute workout features moves you'll do throughout the 21-day program to get results.

21 Day Fix EXTREME Sample Workout

Makes eating right easy, but there are no treats or cheats!

Eating Plan

A simple printable tally sheet to help you keep track of your 21 Day Fix EXTREME portions.