Programs

21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.

Program Overview

13

Workouts

30

Mins/Day

Advanced

Works well for

Cardio, Strength, Core, Pilates, Yoga, Weight Loss

Equipment needed

Dumbbells, Resistance Bands, Core Comfort Mat*, Yoga Mat*

* Optional

Get Started

21 Day Fix EXTREME Sample Workout

with Autumn Calabrese

Are you ready to get serious? This sample 25-minute workout features moves you'll do throughout the 21-day program to get results.

Nutrition for a Healthier Body and Mind

BODi's nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

21 Day Fix EXTREME Related Content

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn

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