Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
Works well for
Cardio, Strength, Core, Pilates, Yoga, Bootcamp, Slim & Sculpt
Equipment needed
Dumbbells, Core Comfort Mat*, Yoga Mat*, Resistance Loops*
Start Here Guide
This guide includes everything you need to help you kick-start your next 21 days with both the original and real-time workouts.
Workout Calendar
Your 21-day schedule for sculpting your best body ever.
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21 Day Fix got me in better shape than I've been in the last 10 years!