Programs

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

Try Portion Fix Today!

(Not included in regular BOD membership)

Program Overview

28

Workouts

30

Mins/Day

Intermediate

Works well for

Cardio, Strength, Core, Pilates, Yoga, Bootcamp, Slim & Sculpt

Equipment needed

Dumbbells, Core Comfort Mat*, Yoga Mat*, Resistance Loops*

* Optional

Get Started

21 Day Fix Real Time Sample Workout

with Autumn Calabrese

Want simple and fast results in just 21 days? This sample 25-minute workout features moves you'll do throughout the 21-day program.

Nutrition for a Healthier Body and Mind

BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center
Before
After

Jessica M. lost 9.2 pounds doing 21 Day Fix!

21 Day Fix got me in better shape than I've been in the last 10 years!

Jessica is a Beachbody Coach. Results vary depending on starting point and effort.

21 Day Fix Real Time Related Content

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn

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