The way to eat a lot of food and still lose weight! Learn Ilana’s flexible approach to weight loss where you can reach your goals without counting calories or giving up wine, carbs or treats!
LIVE Ask Me Anything with Ilana — September 9 at 10:15 AM PT/ 1:15 PM ET
During these interactive, LIVE calls, Ilana Muhlstein, MS, RDN, creator of 2B Mindset, answers your top questions and inspires you with tips to stay on-track. You can also enter to get your tracker analyzed by Ilana LIVE on the call. This is a great chance to connect with and get ideas from the 2B community. If you can’t make it LIVE, join our 2B Mindset Exclusive Facebook Community to catch the replay.
Ask Me Anything with Kate Blocker — September 6 at 10:15 AM PT/ 1:15 PM ET
Get additional support with your 2B Mindset lifestyle from Kate Blocker, Certified Life and Embodiment Coach, and Executive Director of Product Development at BODi. She not only helped Ilana create the 2B Mindset, she has lost 40 lbs. and kept it off with the plan. Kate will coach you to let go of the emotional ties and habits you have to food that have held you back in the past so you can progress towards the healthy, happy life you desire to live. Can’t make it live? Join the 2B Mindset Exclusive Facebook Community to catch the replay.
Quick Start Guide
4 simple steps to get started with the 2B Mindset eating plan
My Go-To Guide
This handy guide provides Ilana’s top takeaways from many of the videos, plus food lists, restaurant guides, tips for grocery shopping, how to stock your kitchen, and much more.
2B Mindset 1 Month Tracker
This interactive 1 month tracker makes it easy to keep track of your weight, water, meals, and progress-you’ll even find a space to plan your week. Download a new one each month so you can stay on track and get to the weight you want 2B! Prefer tracking on paper? You can purchase the Tracker book on Team Beachbody.
Food Lists
The 2B Mindset doesn’t “tell” you what you should eat. It helps you create your meals from dozens of filling, delicious, and yummy choices within each of the four food groups.
Getting Started Guide
Start here! It’s a quick read that tells you all you need to know to begin learning the 2B Mindset today.
If losing weight to you means eating tiny tasteless meals followed by beating yourself up for getting “off-track”, then it’s time to ditch diets and start 2B Mindset! Ilana Muhlstein, MS, RDN teaches you 4 proven principles on how you can eat big, satisfying meals and still lose weight! You won’t have to count calories, cut out foods you love, or kill your progress when eating out, on vacation or at a party ever again. If you’re ready to lose the weight for the last time, 2B Mindset is right for you!
If you’re looking for easy family dinners or meal planning for the week– you’ve come to the right place! Here you’ll find hundreds of delicious dishes (and counting!) carefully crafted by Ilana. She’s all about easy to make recipes that help satisfy your cravings in a purposeful way and supports your goals. So, what are you waiting for? Start scrolling and find your next crave-worthy meal today (just try not to drool!). New recipes drop every month!
2B Pregnant is the first Beachbody nutrition program that helps you understand what to eat when you’re expecting. Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and mom of 3, knows that the guidance for eating during pregnancy isn’t always clear. She designed 2B Pregnant to give you easy solutions to help get the healthy nutrition you and your growing baby need, while navigating the challenges of pregnancy. Learn strategies to help overcome obstacles like nausea, cravings, and exhaustion, and get tips to help manage a healthy weight gain, trimester-specific food trackers with meal and snack ideas, and guidance to get back on-track postpartum. And through it all, you’ll enjoy delicious, satisfying food with a positive mindset.
With your BODi membership you get exclusive access to join the 2B Mindset Exclusive Community! Here is where we learn, grow, and support each other on our 2B Mindset journeys. This community was created for you to post your victories, ask questions, share your thoughts, keep your habits in check, and provide you with direct access to Ilana! This is also where you’ll join us for live Ask Me Anything calls with Ilana to get your questions answered.
The 2B Mindset is one-of-a-kind, you'll actually enjoy weight loss!