Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.
Week 1
Work your entire body with supersets and trisets that leave no muscle untouched.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
A comprehensive workout with explosive movements to help you build strength and power.
Work your entire body with supersets and trisets that leave no muscle untouched.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
Week 2
Targeted strength training that focuses on your lower half.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
A comprehensive workout with explosive movements to help you build strength and power.
Targeted strength training that focuses on your upper body.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
Week 3
Work your entire body with supersets and trisets that leave no muscle untouched.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
A comprehensive workout with explosive movements to help you build strength and power.
Work your entire body with supersets and trisets that leave no muscle untouched.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
Week 4
Targeted strength training for your lower half.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
A comprehensive workout with explosive movements to help you build strength and power.
Targeted strength training for your upper body.
A metabolic resistance circuit designed to crush calories using only a light pair of dumbbells.
