Programs

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

Program Overview

12

Workouts

30-40

Mins/Day

Intermediate

Works well for

Strength, Cardio, Athletic Training, Recovery, Mobility & Flexibility

Equipment needed

Dumbbells, Resistance Loops, Strength Slides, Chin-Up Bar*, Chin-Up Max*, Core Comfort Mat*

* Optional

Is 4 Weeks of THE PREP Right for Me?

Want to do THE WORK? Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

6 Weeks of THE WORK

What Are the Workouts Like?

Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you'll do a 30 to 40-minute workout designed to help you gain muscle and torch fat— all while preparing you to take on Amoila's more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you'll still have to give Amoila your all every single day.

View Workouts

Tools & Equipment

You’ll get the 4 Weeks of THE PREP Get Started Guide, Workout Calendar, and the BODi Guide to Nutrition. Essential equipment includes light, medium and heavy dumbbells, BODi Resistance Loops, Strength Slides (and booties). A Chin-Up Bar, Chin-Up Max and mat are all optional.

View Program Materials

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

4 Weeks of THE PREP: Related Content

Meet Amoila

Amoila is an NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape—and his live strength, HIIT, and core workouts can do the same for you. In addition to his classes on BODi, Amoila is the creator of 645™, 6 Weeks of THE WORK®, and 4 Weeks of THE PREP™, available on Beachbody On Demand.
Meet AmoilaMeet Amoila

You May Also Like