Release & Let It Go with Allison Tibbs

Reduce tension from your mind and body with a guided meditation that will help you let go of the thoughts, feelings, and habits that are holding you back

Rejuvenate the Mind with Shantani Moore

Close your eyes and breathe deeply as you listen to the sound of the singing bowl to focus your mind and reconnect with yourself in this grounding guided meditation.

Meditation for Focus with Bee Bosnak

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Meditation for Gratitude with Bee Bosnak

This meditation will help you embrace gratitude and achieve greater peace and calm—even during challenging and stressful times.

Meditation for Stress with Bee Bosnak

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Meditation for Mindfulness with Bee Bosnak

This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.

Sound Meditation for Grounding with Dyan Tsiumis

Close your eyes and breathe deeply as you listen to the sound of the singing bowl to focus your mind and reconnect with yourself in this grounding guided meditation.

Sound Meditation for Heart Opening with Dyan Tsiumis

Press play on this soothing sound meditation whenever you need to focus your mind, find your calm, and open your heart and awareness. Five minutes is all it takes to rediscover your inner peace.

Calming the Mind with Dyan Tsiumis

Take five to sit peacefully and let the sound of Tibetan singing bowls reset your energetic vibration and calm your mind. All you need is you and a comfortable seat.

Cultivating Self-Love with Dyan Tsiumis

Use these five minutes to tap into your heart space. The sound of Tibetan bowls will help retune your body and restore your focus on loving yourself.

Upper Body Stretch with Shantani Moore

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Upper Body Stretch with Elise Joan

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Upper Body Stretch with Vytas Baskauskas

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Upper Body Stretch with Taliah Mekki

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Upper Body Stretch with Lindsay Sudell

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Upper Body Stretch with Jenn Padilla

Click play on this 5er to relieve tightness in your chest, back, shoulders, and neck with five minutes of targeted stretching.

Upper Body Stretch with Briana Masson

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Upper Body Stretch with Jericho McMatthews

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Upper Body Stretch with Lindsay Sudell

Click play on this 5-minute stretch session to relieve tightness in your chest, back, shoulders, and neck. It's the perfect 5er for when your muscles need a little extra TLC.

Lower Body Stretch with Shantani Moore

Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Briana Masson

Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Megan Davies

Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Elise Joan

Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Lindsay Sudell

Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Taliah Mekki

Ease tension and relieve tightness in your hips, hamstrings, and calves in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Vytas Baskauskas

Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Dyan Tsiumis

Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Jericho McMatthews

Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Lindsay Sudell

Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.

Lower Body Stretch with Lindsay Sudell

Ease tension and relieve tightness in your hips and hamstrings in just five minutes with this quick yoga-inspired 5er.

Total Body Stretch with Shantani Moore

Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session.

Total Body Stretch with Allison Tibbs

Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session.

Total Body Stretch with Shantani Moore

Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session.

Total Body Stretch with Megan Davies

Ease tension and soothe tired muscles from head to toe in just five minutes with this rejuvenating stretch session from Super Trainer Megan Davies.

Foam Rolling: Upper Body with Lindsay Sudell

Give your chest, back, and shoulders some TLC after a tough workout—or any other time they need it—with a foam rolling session dedicated to your upper half.

Foam Rolling: Lower Body with Lindsay Sudell

Click play on this quick, targeted recovery class to enhance blood flow and ease muscle tension below the waist. Your legs will thank you.

Foam Rolling: Back & Neck with Lindsay Sudell

If you have a foam roller, you have everything you need to reduce tension and stiffness in your back and neck. Don’t wait—take this class now to find relief in just five minutes.

Foam Rolling: Tight Hips with Lindsay Sudell

Don’t let tight hips hamstring your workouts. Five minutes is all it takes to boost mobility in these key joints, so you can keep performing at your peak.

Foam Rolling: Upper Body with Lindsay Sudell

Give your chest, back, and shoulders some TLC after a tough workout—or any other time they need it—with a foam rolling session dedicated to your upper half.

Foam Rolling: Lower Body with Lindsay Sudell

Click play on this quick, targeted recovery class to enhance blood flow and ease muscle tension below the waist. Your legs will thank you.