Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Program Overview
Intermediate
Works well for
Strength, Bodyweight Training, Cardio, Recovery, Mobility & Flexibility, Weight Loss, Muscle Building, Core, Slim & Sculpt
Equipment needed
Dumbbells, Resistance Loops, Strength Slides, Foam Roller, Core Comfort Mat*, BOD Rope*, Sturdy Chair*
Get Started
Quick Start Tips
Autumn provides her eight key tips for starting 80 Day Obsession.
Eating Plan Tips
Autumn’s eight helpful tips for understanding Timed-Nutrition, refeeds, and meal preparation.
Featured Guides
80 Day Obsession Starter Guide
Start here! This guide includes everything you need to know to get your obsession started in just a few easy steps. Get an overview of the program, calculate your Calorie Target, and then find your individual Eating Plan on the list below.
80 Day Obsession Container Food Lists
Once you know how much to eat, use these Food Lists to determine what you’re going to eat. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!
80 Day Obsession Workout Calendar
Follow Autumn’s customized calendar to challenge yourself in new ways while sculpting your abs, lifting and firming your butt, and transforming your entire body.
Is 80 Day Obsession Right For Me?
Flat, sculpted abs. A firm, round butt. And a tight, defined body that’s strong to the core. Results like these take dedication and focus, but if you want it badly enough 80 Day Obsession® can help you get there. Welcome to Autumn’s personal fitness class.
What Are the Workouts Like?
80 different workouts means you’ll never get bored and never plateau. Designed in 3 progressive phases, each workout has a special focus—Legs, Booty, Total Body Core, AAA (Arms, Abs, and A#*), Cardio Core, and Cardio Flow. There are also 2 bonus Active Recovery workouts you can use to stretch and massage away soreness and increase your flexibility.
Tools & Equipment
You’ll use dumbbells, Resistance Loops, and Strength Slides to burn away fat and sculpt a lean body. A set of 7 Portion-Control Containers makes it easy to know exactly how much to eat on your personal plan. The program includes a digital Starter Guide, Timed-Nutrition Eating Plan and Food Lists, Workout Calendar, and Tracker Sheets.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Autumn
