Programs

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Program Overview

80

Workouts

30-60

Mins/Day

Intermediate

Works well for

Strength, Bodyweight Training, Cardio, Recovery, Mobility & Flexibility, Weight Loss, Muscle Building, Core, Slim & Sculpt

Equipment needed

Dumbbells, Resistance Loops, Strength Slides, Foam Roller, Core Comfort Mat*, BOD Rope*, Sturdy Chair*

* Optional

Get Started

Quick Start Tips

with Autumn Calabrese

Autumn provides her eight key tips for starting 80 Day Obsession.

Eating Plan Tips

with Autumn Calabrese

Autumn’s eight helpful tips for understanding Timed-Nutrition, refeeds, and meal preparation.

Is 80 Day Obsession Right For Me?

Flat, sculpted abs. A firm, round butt. And a tight, defined body that’s strong to the core. Results like these take dedication and focus, but if you want it badly enough 80 Day Obsession® can help you get there. Welcome to Autumn’s personal fitness class.

What Are the Workouts Like?

80 different workouts means you’ll never get bored and never plateau. Designed in 3 progressive phases, each workout has a special focus—Legs, Booty, Total Body Core, AAA (Arms, Abs, and A#*), Cardio Core, and Cardio Flow. There are also 2 bonus Active Recovery workouts you can use to stretch and massage away soreness and increase your flexibility.

View Workouts

Tools & Equipment

You’ll use dumbbells, Resistance Loops, and Strength Slides to burn away fat and sculpt a lean body. A set of 7 Portion-Control Containers makes it easy to know exactly how much to eat on your personal plan. The program includes a digital Starter Guide, Timed-Nutrition Eating Plan and Food Lists, Workout Calendar, and Tracker Sheets.

View Program Materials

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

80 Day Obsession Related Content

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn

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