Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Phase 1 (Days 1 - 26)
Day 1: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 2: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 3: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 4: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 5: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 6: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 7: Roll & Release
Reduce soreness and speed recovery from head to toe using a foam roller in this "self-myofascial release" session.
Day 8: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 9: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 10: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 11: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 12: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 13: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 14: Stretch & Release
Enhance mobility and unlock greater strength with this dynamic stretching routine.
Day 15: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 16: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 17: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 18: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 19: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 20: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 21: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 22: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 23: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 24: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 25: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 26: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Phase 2 (Days 27 - 50)
Day 27: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 28: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 29: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 30: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 31: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 32: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 33: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 34: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 35: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 36: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 37: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 38: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 39: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 40: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 41: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 42: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 43: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 44: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 45: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 46: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 47: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 48: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 49: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 50: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Phase 3 (Days 51 - 74)
Day 51: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 52: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 53: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 54: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 55: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 56: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 57: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 58: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 59: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 60: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 61: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 62: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 63: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 64: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 65: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 66: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 67: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 68: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Day 69: AAA
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 70: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Day 71: Legs
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 72: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 73: Cardio Core
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 74: Booty
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Peak Week (Days: 75 - 80)
Day 75: AAA (Phase 1)
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 76: Cardio Flow
This dynamic endurance workout uses progressively more intense rounds that you repeat 10x of primary movement patterns to challenge your mind, muscles, and stamina.
Day 77: Legs (Phase 1)
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Day 78: Total Body Core (Phase 3)
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Day 79: Cardio Core (Phase 2)
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Day 80: Booty (Phase 2)
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Bonus Workout: Obsessed With Fix
Obsessed with Fix
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.
