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Mins/Day

A little more intensity in a little less time. Autumn challenges you with all-new moves and a new cardio flow routine that will work your entire body with extra attention to your booty and core.

The Obsession continues with six more workouts focusing on abs and booty.

Week

Meal Prep for A Little More Obsessed

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Weeks

Workouts

Intermediate

80 Day Obsession

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Advanced

Transform :20

A Little More Obsessed Tracker Sheets

Get all of the details about Timed-Nutrition for Plan A and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan A

Get all of the details about Timed-Nutrition for Plan D and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan D

Get all of the details about Timed-Nutrition for Plan F and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan F

Get all of the details about Timed-Nutrition for Vegan Plan C and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan C

Get all of the details about Timed-Nutrition for Vegan Plan E and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan E

Get all of the details about Timed-Nutrition for Vegan Plan F and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan F

Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.

Day 1: Total Body Core

Get ready to sweat and burn calories with 3-minute intervals of cardio and plyometrics, followed by a core-shredding active recovery.

Day 3: Cardio Core

“Triple A” emphasizes the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training. This will help you redefine your arms, abs, and (ahem) a**.

Day 4: AAA

You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside.

Day 5: Booty

Break down each move in the Cardio Flow workout with Autumn.

Breakdown: Cardio Flow

Get all of the details about Timed-Nutrition for Plan B and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan B

Get all of the details about Timed-Nutrition for Plan E and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan E

Get all of the details about Timed-Nutrition for Vegan Plan B and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan B

Stay connected to all the fun, behind-the-scenes action happening between Autumn and the cast with this quick preview into a week of A Little More Obsessed.

A Little More Weekly Obsession

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

You’ve never experienced a leg day like this one before. Multiple rounds of lower-body exercises will help strengthen and sculpt every muscle from your hips to your toes.

Day 2: Legs

This dynamic endurance workout uses progressively more intense rounds of movement patterns to challenge your mind, muscles, and stamina.

Day 6: Cardio Flow

A schedule of Autumn’s six 45-minute workouts.

A Little More Obsessed Workout Calendar

This guide will help you determine which plan works best for you in just a few easy steps

A Little More Obsessed Nutrition Guide

Get all of the details about Timed-Nutrition for Plan C and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan C

Get all of the details about Timed-Nutrition for Vegan Plan A and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan A

Get all of the details about Timed-Nutrition for Vegan Plan D and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan D

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results