Day 1: Total Body Core

Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.

Day 2: Booty

You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside.

Day 3: AAA

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.

Day 4: Cardio Core

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over.

Day 5: Legs

You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet.