Trimester 1: Workout A

Set the foundation for a healthy pregnancy with a total body burn.

Trimester 1: Workout B

Work all layers of the core & pelvic floor plus a full body sculpt.

Trimester 1: Workout C

Classic Barre, Pilates & fitness intervals that'll burn so good!

Trimester 1: Workout D

Uplevel your booty, cardio & corework in a feel-great sweat session.

Trimester 2: Workout A

Safe and effective LIIT training prepares you for labor and delivery.

Trimester 2: Workout B

Get a total-body cardio workout while strengthening your pelvic floor.

Trimester 2: Workout C

Blend fun with cardio LIIT intervals, burn zone and classic pilates.

Trimester 2: Workout D

Sweat, burn and smile through the cardio and full body burn.

Trimester 2: Workout E

Upleveled strength training to streamline ​your legs and upperbody.

Trimester 3: Workout A

Fundamental burn with Elise's favorite barre and functional exercises

Trimester 3: Workout B

Signature strength & cardio LIIT to satisfy your mind & body.

Trimester 3: Workout C

Tone and tighten your legs and booty to support your growing belly.

Trimester 3: Workout D

Fun use of loops + corework will keep you smiling through the burn!

Trimester 3: Workout E

Advance your barre work to maximize your pregnancy superpower.

Postnatal Workout A

Strengthen and repair your core with standing abwork and mat pilates

Postnatal Workout B

Upleveled barre exercises will put you in the barre blend burn zone.

360 BREATHING

Elise teaches this fundamental, deep breathing technique.

PATTERNED BREATHING

Tips on how to create and master your own breathing patterns.

CORE CANNISTER PUMP & HOLD

Elise demonstrates breathwork using imagery and physical cues.

STANDING CORE

The best abdominal exercises without doing a single sit-up.

SIDE-LYING LEGS

Streamline the glutes, legs, & booty with Elise’s signature exercises.

BOOTY BAND PARTY

Grab your resistance loop to shake, pulse, & sweat with Elise.

ARM PARTY

Sculpt, tone, and streamline your arms, shoulders, and back.

EQUIPMENT FREE CARDIO

Start sweating with Elise’s favorite cardio moves with no equipment.

BODYWEIGHT BARRE

Create resistance using body weight & high reps for an effective burn.

POWER CHAIR SERIES

Total body burn with innovative use of a chair

BREATHWORK FLOW

Fun, feel good sequence incorporating yoga, dance, and breath work.

MORE STANDING CORE

Elise leads some innovative ways to work your core.

FULL BODY SCULPT

Define your body with this total body strength series.

ROLL AND RESTORE

A foam roller can help recover muscles and stimulate blood flow.

RIPPED N READY

Elise shows you the way to a pre-party pump, total body burn.

ENHANCE YOUR LEAN LEGS

Streamline the glutes, legs, & booty with Elise’s signature exercises.

CHAIR STRETCH

Elise guides this restorative stretch session with the use of a chair.

SHREDDED ARMS

Get Elise's signature arms with her favorite upper body exercises.

BEST BOOTY EVER

Elise shows you what it takes to get a defined, well-rounded booty.

FEEL GOOD CARDIO

Blissed out sweat session filled challenging cardio exercises

BARRE BURN

Classic Barre which means: high reps, barre blend burn zone, and FUN.

REV UP / SLIM DOWN

Intervals of movement & stillness will torch fat and tone muscles

LIFT, SHAPE AND ELEVATE

Uplift your spirits in this challenging, gravity-defying workout.

POWER FLOW

Elise’s Yoga will leave you sweating, burning, and blissed out.

Get Started Basics

Elise explains the basics of the overall program.

Trimester 1 Basics

How to get the most out of Trimester 1.

Trimester 2 Basics

How to get the most out of Trimester 2.

Trimester 3 Basics

How to get the most out of Trimester 3.

Postnatal Basics

How to get the most out of your postnatal experience.

Finding your RPE

How to find your Rate of Perceived Exertion.

First Trimester

Stay healthy during your first trimester with this total-body workout that combines strength and cardio intervals in a safe and effective way.

Second Trimester

Continue to build strength and burn calories in your second trimester with moves designed specifically for your changing body.

Third Trimester

Grab a chair and get ready to sweat with this low-impact workout perfect for women in their third trimester.

Postnatal

Get back on track the right way after your baby arrives with this workout designed specifically for new moms.

Primer Trimestre (en español)

Mantente saludable durante tu primer trimestre con esta rutina de cuerpo completo que combina intervalos de ejercicios de fortalecimiento y cardio en una rutina segura y efectiva.

Segundo Trimestre (en español)

Sigue desarrollando fuerza y quemando calorías en tu segundo trimestre con movimientos diseñados específicamente para tu cuerpo en transformación.

Tercer Trimestre (en español)

Agarra una silla y prepárate para sudar con este entrenamiento de bajo impacto perfecto para mujeres en su tercer trimestre

Postnatal (en español)

Después de que nazca tu bebé, arranca nuevamente con esta rutina diseñada específicamente para nuevas madres.

1st Trimester: Get Stable

This first trimester workout can improve muscle tone, increase circulation and build endurance.

2nd Trimester: Get Strong

This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood enhancing endorphins.

3rd Trimester: Get Ready

This third trimester workout can create strength, getting you ready for the big day.

Postnatal: Get It Back

This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.

Babies on BOD: Total Body

Total body workout to help you get stronger, feel leaner, and connect with your little one!

First Trimester Flow

A comprehensive yoga routine for expecting mothers in their first trimester.

Second Trimester Flow

Designed to carry you through your second trimester, this yoga routine will continue to build strength and balance as you head toward your third trimester.

Third Trimester Flow

Using a chair for support, build strength and flexibility throughout your third trimester with this yoga routine.

Postnatal Core

A yoga routine designed to safely and effectively strengthen your core post-baby.

Mommy & Me Yoga

Designed for newborns 6-12 months old, this total-body yoga routine teaches you fun ways to interact with your little one as you practice.

Diastasis Recti: 101

In this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.

Baby on the Way

Get strong, healthy, centered, and ready for baby! Designed for expectant mothers: Follow gentle, effective techniques, including yoga and stretching, to prepare your body and mind for the amazing experience to come.

Barre Blend Week 2: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 3: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 3: Classic Full Body Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 3: Booty Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 4: Lean Legs Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.