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A healthy lifestyle means a happier mom. With Pre & Post Natal Fitness and nutrition, you’ll discover how to care for your changing body during each stage of pregnancy, and after.

Feel healthier now and after your baby arrives with these safe, simple workouts.

Online Pregnancy Workouts with Autumn Calabrese

Trimester 1 Basics

Trimester 3 Basics

How to find your Rate of Perceived Exertion.

Finding your RPE

Streamline the glutes, legs, & booty with Elise’s signature exercises.

SIDE-LYING LEGS

Grab your resistance loop to shake, pulse, & sweat with Elise.

BOOTY BAND PARTY

Sculpt, tone, and streamline your arms, shoulders, and back.

ARM PARTY

Total body burn with innovative use of a chair

POWER CHAIR SERIES

Fun, feel good sequence incorporating yoga, dance, and breath work.

BREATHWORK FLOW

Get Elise's signature arms with her favorite upper body exercises.

SHREDDED ARMS

Blissed out sweat session filled challenging cardio exercises

FEEL GOOD CARDIO

Elise’s Yoga will leave you sweating, burning, and blissed out.

POWER FLOW

Work all layers of the core & pelvic floor plus a full body sculpt.

Trimester 1: Workout B

Get a total-body cardio workout while strengthening your pelvic floor.

Trimester 2: Workout B

Fundamental burn with Elise's favorite barre and functional exercises

Trimester 3: Workout A

Signature strength & cardio LIIT to satisfy your mind & body.

Trimester 3: Workout B

Tone and tighten your legs and booty to support your growing belly.

Trimester 3: Workout C

The best abdominal exercises without doing a single sit-up.

STANDING CORE

A foam roller can help recover muscles and stimulate blood flow.

ROLL AND RESTORE

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 2: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend Week 3: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend Week 3: Classic Full Body Blend (Pre & Post Natal Modifications)

Here are some guidelines and tips to help get you started eating right during your pregnancy and when you’re breastfeeding.

Guidelines for Pre & Post Natal Nutrition

Esta guía te mostrará lo que debes esperar del programa durante cada trimestre y después del embarazo.

Guía de inicio

Imprime estas tarjetas y selecciona una diariamente para ayudarte a proponer una intención y mantenerte motivado e inspirado.

Tarjetas motivacionales diarias “YO SOY”

Si estás embarazada y quieres continuar con 2B Mindset, Ilana ofrece pautas y modificaciones para mujeres en gestación (con la aprobación de tu médico, por supuesto).

2B MINDSET™ Y EL EMBARAZO

Sigue este calendario de ejercicios mensual durante el segundo trimestre.

Calendario mensual para el segundo trimestre

Sigue este calendario de ejercicios mensual durante el tercer trimestre.

Calendario mensual para el tercer trimestre

Suivez ce calendrier trimestriel pour vous aider à vivre une grossesse saine et en forme et à vous rétablir après l’accouchement.

Calendrier d’entraînement

Voici des directives et des conseils pour vous aider à commencer à bien manger pendant votre grossesse et durant l'allaitement.

Directives en matière de nutrition pré et postnatale

Si vous êtes enceinte et que vous souhaitez poursuivre 2B Mindset, Ilana vous offre des directives et des versions modifiées du programme (avec l’accord de votre médecin, bien sûr !)

2B MINDSET™ ET LA GROSSESSE

Suivez ce calendrier d’entraînement mensuel pendant le post-partum.

Calendrier mensuel du quatrième trimestre

A comprehensive yoga routine for expecting mothers in their first trimester.

First Trimester Flow

Designed to carry you through your second trimester, this yoga routine will continue to build strength and balance as you head toward your third trimester.

Second Trimester Flow

Using a chair for support, build strength and flexibility throughout your third trimester with this yoga routine.

Third Trimester Flow

A yoga routine designed to safely and effectively strengthen your core post-baby.

Postnatal Core

In this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.

Diastasis Recti: 101

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

Get back on track the right way after your baby arrives with this workout designed specifically for new moms.

Postnatal

Agarra una silla y prepárate para sudar con este entrenamiento de bajo impacto perfecto para mujeres en su tercer trimestre

Tercer Trimestre (en español)

Después de que nazca tu bebé, arranca nuevamente con esta rutina diseñada específicamente para nuevas madres.

Postnatal (en español)

This third trimester workout can create strength, getting you ready for the big day.

3rd Trimester: Get Ready

2B Pregnant™ gives you the tools you need to thrive during pregnancy. Ilana provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.

2B Pregnant

Trimester 2 Basics

How to get the most out of your postnatal experience.

Postnatal Basics

Create resistance using body weight & high reps for an effective burn.

BODYWEIGHT BARRE

Define your body with this total body strength series.

FULL BODY SCULPT

Intervals of movement & stillness will torch fat and tone muscles

REV UP / SLIM DOWN

Classic Barre, Pilates & fitness intervals that'll burn so good!

Trimester 1: Workout C

Uplevel your booty, cardio & corework in a feel-great sweat session.

Trimester 1: Workout D

Safe and effective LIIT training prepares you for labor and delivery.

Trimester 2: Workout A

Sweat, burn and smile through the cardio and full body burn.

Trimester 2: Workout D

Fun use of loops + corework will keep you smiling through the burn!

Trimester 3: Workout D

Advance your barre work to maximize your pregnancy superpower.

Trimester 3: Workout E

Upleveled barre exercises will put you in the barre blend burn zone.

Postnatal Workout B

Start sweating with Elise’s favorite cardio moves with no equipment.

EQUIPMENT FREE CARDIO

Barre Blend Week 3: Booty Blend (Pre & Post Natal Modifications)

Barre Blend Week 4: Lean Legs Blend (Pre & Post Natal Modifications)

Follow this monthly workout calendar in Trimester 1.

Monthly Calendar for Trimester 1

Follow this monthly workout calendar in Trimester 3.

Monthly Calendar for Trimester 3

Consulta estas pautas y consejos que te ayudarán a comenzar una alimentación saludable durante el embarazo y la lactancia.

Pautas de nutrición pre y posnatal

Sigue este calendario de ejercicios mensual durante el cuarto trimestre.

Calendario mensual para el cuarto trimestre

Ce guide vous montre ce que vous pouvez escompter du programme tout au long de chaque trimestre et de la période postnatale.

Guide de démarrage

Autumn explique comment les femmes enceintes et les mères qui allaitent peuvent trouver le plan Ultimate Portion Fix le mieux adapté à leur situation.

Ultimate Portion Fix en Pré et Postnatal

Suivez ce calendrier d’entraînement mensuel pendant le troisième trimestre

Calendrier mensuel du troisième trimestre

Designed for newborns 6-12 months old, this total-body yoga routine teaches you fun ways to interact with your little one as you practice.

Mommy & Me Yoga

Continue to build strength and burn calories in your second trimester with moves designed specifically for your changing body.

Second Trimester

Grab a chair and get ready to sweat with this low-impact workout perfect for women in their third trimester.

Third Trimester

Mantente saludable durante tu primer trimestre con esta rutina de cuerpo completo que combina intervalos de ejercicios de fortalecimiento y cardio en una rutina segura y efectiva.

Primer Trimestre (en español)

Total body workout to help you get stronger, feel leaner, and connect with your little one!

Babies on BOD: Total Body

Experience the elevation of pre- & postnatal fitness.

Pre & Post Natal Barre Blend Sample Workout

Follow these calculations while you’re pregnant

Pregnancy (Prenatal) Calculations

Follow these calculations when you’re breastfeeding.

Breastfeeding (Postnatal) Calculations

Elise explains the basics of the overall program.

Get Started Basics

Elise leads some innovative ways to work your core.

MORE STANDING CORE

Elise shows you the way to a pre-party pump, total body burn.

RIPPED N READY

ENHANCE YOUR LEAN LEGS

Elise shows you what it takes to get a defined, well-rounded booty.

BEST BOOTY EVER

Classic Barre which means: high reps, barre blend burn zone, and FUN.

BARRE BURN

Uplift your spirits in this challenging, gravity-defying workout.

LIFT, SHAPE AND ELEVATE

Elise guides this restorative stretch session with the use of a chair.

CHAIR STRETCH

Set the foundation for a healthy pregnancy with a total body burn.

Trimester 1: Workout A

Blend fun with cardio LIIT intervals, burn zone and classic pilates.

Trimester 2: Workout C

Upleveled strength training to streamline ​your legs and upperbody.

Trimester 2: Workout E

Strengthen and repair your core with standing abwork and mat pilates

Postnatal Workout A

Elise teaches this fundamental, deep breathing technique.

360 BREATHING

Tips on how to create and master your own breathing patterns.

PATTERNED BREATHING

Elise demonstrates breathwork using imagery and physical cues.

CORE CANNISTER PUMP & HOLD

This guide shows you what to expect from the program throughout each trimester and postnatal.

Get Started Guide

Follow this trimester-specific calendar to guide you towards a healthy, fit pregancy and support your postpartum recovery.

Workout Calendar

Print out these cards and select one daily to help set an intention and keep you motivated and inspired.

"I AM" Daily Motivation Cards

If you’re pregnant and want to stick with the 2B Mindset, Ilana provides guidelines and modifications for expectant mothers (with your doctor’s approval, of course!)

2B MINDSET™ AND PREGNANCY

Follow this monthly workout calendar in Trimester 2.

Monthly Calendar for Trimester 2

Follow this monthly workout calendar Postpartum.

Monthly Calendar for Trimester 4

Sigue este calendario específico para cada trimestre que te guiará hacia un embarazo saludable y en forma, además de ayudar a la recuperación posparto.

Calendario de ejercicios

Autumn explica cómo pueden encontrar las madres embarazadas y lactantes el plan de Ultimate Portion Fix adecuado para ellas.

Ultimate Portion Fix a nivel pre y posnatal

Sigue este calendario de ejercicios mensual durante el primer trimestre.

Calendario mensual para el primer trimestre

Imprimez ces cartes et choisissez-en une chaque jour afin de vous aider à fixer un but et à rester motivée et inspirée.

Cartes de motivation quotidienne « JE SUIS »

Suivez ce calendrier d’entraînement mensuel pendant le premier trimestre

Calendrier mensuel du premier trimestre

Suivez ce calendrier d’entraînement mensuel pendant le deuxième trimestre

Calendrier mensuel du deuxième trimestre

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.