Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Program Overview
Intermediate
Works well for
Barre, Yoga, Recovery, Cardio, Slim & Sculpt
Equipment needed
Dumbbells, Sturdy Chair or Ballet Barre, Resistance Loops*, Yoga Mat*
Get Started
Barre Blend Sample Workout
Defy your limits. Define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.
Get Started with Barre Blend
Discover what to expect during the next 60 days of the program, as well as key steps for getting started, an overview of the workouts, a brief introduction to the nutrition plan, and much more.
Meet Elise
Get to know Super Trainer Elise Joan as she shares her story and explains why she created Barre Blend.
Barre Blend Introduction to Nutrition
Dialing in your nutrition and eating habits is an important part of this program. In this short video, Elise highlights the best nutrition options for achieving optimum results.
Featured Guides
Get Started with Barre Blend
This guide shows you what to expect over the next 60 days to get that lean, toned physique.
Quick Start Guide to Nutrition
Nutrition is key to ensure you get the best results. This guide helps you upgrade your eating habits to optimize your workout performance and fuel even greater results.
“I AM” Daily Motivation Cards
Print out these cards and select one daily to help set an intention and keep you motivated and inspired.
Prep Calendar
Follow this 21-day calendar to prepare for Barre Blend to get ready for the burn.
Beachbody Guide to Nutrition
Nutrition is key to ensure you get the best results. This guide helps you upgrade your eating habits to optimize your workout performance and fuel even greater results.
Is Barre Blend Right For Me?
Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body without a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface. And it’s perfect for all fitness levels.
What Are the Workouts Like?
Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body. Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty.
Empowering tools for mind and body
To help you realize your full potential, Elise created “I AM” Daily Motivation Cards with her favorite words of affirmation. Just choose a card and set a positive mindset for your day. You’ll also use the Get Started Guide and Workout Calendar to prepare for the program. And the Beachbody Guide to Nutrition and accompanying videos will show you how to eat for a lean physique.
Nutrition for a Healthier Body and Mind
BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Marina B. lost 16 pounds doing Barre Blend!
I have abs! I never knew they were there, but after 60 days of Barre Blend, they made themselves known. I loved that the workouts are 30 to 40 minutes–so there is no excuse for not finding the time in your day to dedicate to yourself and make these crucial improvements.
Meet Elise
