LAVA Flow 1

This workout takes you through a series of yoga flows mixed with a few primal movements to get you familiar with BODi LAVA's unique training style.

LAVA Balance

Balance work is key to building a strong core and will be prevelent throughout the program. This educational workout won't be easy but it will give you an idea of what you can expect to see in the main program.

LAVA Flow 2

Elise brings you new non-stop movements in this 20 minute workout. Listen for her cues and take your time as you master each flow.

LAVA Cardio

This unique take on a traditional HIIT workout will show you that BODi LAVA isn't 'just' a yoga program. This is atheletic training like you've never seen before.

LAVA Flow 3

This isn't just a beginner class, this is a full workout. Learn and master the unique movements of BODi LAVA and get ready to start the main program!

Yoga Hybrid

These easy to follow combinations of yoga flows and few primal movements will focus on one side of the body at a time to synergistically build strength and balance. Once the workout starts, the movement doesn't stop.

Core Control

Elise will show you that crunches aren't the only way to get shredded abs. This workout uses slow, controlled yoga movements to challenge your balance and ignite your core.

HIIT

Low-impact, high intensity intervals will leave you breathless in this unique blend of fast-paced yoga flows mixed with classic cardio moves. Your rest time? Static plank holds.

Endurance

This is a full body workout but is sure to leave your legs on fire. Get ready to challenge your muscular endurance using non-stop bodyweight strength movements followed by static holds to burn out each muscle group.

Compound

This blend of yoga and primal movements will teach you one move at a time and then combine them into an athletic flow that has you moving in all planes of motion.

Primal Hybrid

Release your inner beast as Elise takes you through a series of primal movements with a few yoga flows intertwined.

Agility

This workout mixes bodyweight strength and dynamic movement to improve your balance and coordination.

Isometrics

You won't find any complicated moves today. Focus on finding your flow, but get ready for the 45 second static holds that will challenge your muscular endurance.

Metabolic Burn

Today's burn is brought to you by a single-sided yoga flow followed by a HIIT series to spike your heart rate. This workout has it all: yoga, primal movement, and cardio. Have a towel nearby, this one gets sweaty.

Athletic Offroad

Elise's signature yoga workout where anything goes. You'll incorporate classic yoga flows with a few unique moves to keep you on your toes.

Yoga Hybrid

Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.

Core Control

This workout will use unilateral movements to strengthen your core. Your balanced will be challenged and the burn will be real, but remember - it's only 20 minutes.

HIIT

Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.

Endurance

High-repetition, bodyweight strength moves will take your muscular and cardiovascular stamina to the next level.

Compound

The format today strings together a primal movement and a yoga movement in a repetitive flow to allow time for you to master every move.

Primal Hybrid

This primal heavy hybrid workout is dynamically designed to challenge your mobility, while strengthening your body and mind.

Agility

Be prepared to quickly alternate between moves in today's quick, athletic workout that focuses on one side of the body at time.

Isometrics

Alternate between static poses and flowing movement for a full-body muscle burnout that builds strength and endurance

Metabolic Burn

Today's workout packs a punch and brings the burn. You will appreciate the yoga flows that break up the intense HIIT series throughout this 20 minute epic workout.

Athletic Offroad

Full athletic flows work one side of your body at a time while incorporating balance, endurance and mobility.

Yoga Hybrid

This full body workout will feature the most advanced yoga flows yet. You might notice increased flexibility and strength throughout these powerful movements. This is what you've been working towards - now put it to the test!

Core Control

This full body workout will feature the most advanced yoga flows yet. You might notice increased flexibility and strength throughout these powerful movements. This is what you've been working towards - now put it to the test!

HIIT

Your final HIIT workout brings heart pumping cardio with even longer intervals of work and half the "rest" time. You've worked your way up to the most advanced version of these action packed moves. Give it everything you've got and leave nothing in the tank.

Endurance

This strength focused workout gives a new definition of leg day. Follow along for a series of intense bodyweight movements with power sequences added in for a chance to reset.

Compound

By now you're a master of primal movement, your mobility has increased, and you're ready for this powerful primal focused workout. You know the workout is intense when the yoga flows feel like rest.

Primal Hybrid

Elise will keep you moving high and low to increase your heart rate, strengthen your body, while improving your mobility with primal movements.

Agility

This powerful blend of yoga and primal movement moves quick, but your coordination is better than ever. Keep up for 20 minutes of unilateral athletic flows .

Isometrics

It's week 6 and your body is primed to endure these workouts. But - these static holds will still burn. Embrace the burn and look forward to the yoga flows as a chance to reset.

Metabolic Burn

You've reached the peak. This final cardio focused workout is your chance to empty the tank and show off your peak performance as you flow through fast-paced, non-stop movements.

Athletic Offroad

It's your final workout in BODi LAVA. Follow along as Elise takes you through the most advanced offroading journey of the entire program. Take note of how far you've come, honor your progress, and crush these powerful yoga flows for the final time. Then do it all over again.

Warm Up

Use this 10 minute warm-up before any of the main program workouts to prime your body for optimal performance.

Core

If your core isn't already burning, set it on fire with 10 minutes of additional core work.

Booty

Burnout your booty with Elise's favorite lower body focused moves.

Upper Body

Want a little extra upper body work? Embrace the burn with non-stop targeted moves to sculpt your arms, back, shoulders, and core even more.

Cardio

Add this fast-paced workout onto any day that you have some energy left in the tank.

Yoga Flow

This quick, 10-minute workout features a traditional yoga flow and will feel great after any of the main program workouts.

Cooldown

Add this onto any of your workouts for extra time to reset your body.

Stretch – Hips

Use this stretch to help relieve any tension you may feel in your hips.

Stretch – Back

You can follow this stretching routine before or after your workouts, or anytime you need.

Stretch – Upper Body

Show your upper half some love with this series of stretches that feel great and will help you recover even faster.