Your reliable source of the latest in health, fitness and nutrition, BODlife puts the fun into fitness and living a healthier lifestyle with tips, exclusive behind the scenes access, and inside info​.

BODlife puts the fun into fitness and healthy living with news, tips, behind the scenes access.

Find out what’s happening in health, fitness and nutrition at BODlife

What’s for dinner in the Velazquez household? Idalis invites you into her kitchen to make a family favorite.

“Feed the Beast” with Idalis Velazquez

BODi is here! Check out what all the hype is about. Join the Bodcast and discover how you can be a part of a fitness community from the comfort of your own living room.

BODi Live Group Fitness Revolution/ Premiere Week

Shaun T brings out is super trainer besties for a live workout surprises at Leadership in Arizona that pushes his fitness fam to the limit.

Shaun T Leadership Workout

2B Mindset’s Ilana Muhlstein shows you healthy eating does not need to be boring. Check out her supermarket essentials (hint: it’s a lot of veggies).

“Grocery Run” with Ilana Muhlstein

Job 1’s Jennifer Jacobs is a fitness pro with many talents, so we decided to put her to the test. Watch Jennifer try outrageous activities she’s never done before.

Jennifer Jacobs Never Have I Ever

Bring on the heat. Three mystery ingredients. One Super Trainer. Let the games begin! Check out Jennifer Jacobs as she shows off her culinary skills in the Mystery Kitchen.

Jennifer Jacobs - Mystery Kitchen

Learn how the Beachbody Foundation made dreams come true for Future Ties—a Chicago-based organization dedicated to providing after-school programs for low-income families.

Future Ties & The Beachbody Foundation

Jenn Hennessey lost weight like crazy but gained so much more using Ultimate Portion Fix and working out with Autumn Calabrese.  Learn about her incredible journey and how her entire life changed as a result.

Jenn Hennessey's Weight Loss Journey

Amoila Cesar, creator of 6 Weeks of the Work, put himself to the test (with a broken finger, no less!).

Amoila Cesar Tries His Toughest 6 Weeks Workout

We’re counting down the 5 most popular Fixate cocktails based on YOUR favorite Autumn Calabrese recipes!

Beachbody's Top 5 Low-Calories Cocktails

It doesn’t take flowers or candy to show someone you care. The sweetest smiles can come  from knowing you care.

The Sweetest Way to Celebrate Valentine or Any Holiday

Who needs a gym when you have a health club at home? Get an exclusive look at Tony Horton's amazing fitness space.

Tony Horton's Home Gym Tour

Joel Freeman, creator of LIIFT4 and 10 Rounds, puts himself to the test and BODlife captured it all in his home gym.

Joel Freeman Tries His Toughest LIIFT4 Workout

Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, kicks off the holiday season with a visit to Hope of the Valley (a rescue mission sponsored by Beachbody) accompanied by a special plus one: her son, Dominic.

Autumn Calabrese: I Took My Son to Help the Homeless

"FRO-WOAH alert! Kick those cravings with some Cookies and Creamy Shakeology and make your own decadent dessert Ilana style.

“Feed the Beast - Shakeology” with Ilana Muhlstein

MBF's Megan Davies shares her favorite pear and ginger Shakeology shake recipe. What do you add to your Shakeology to amplify your superfood game? 💪

Megan’s Pear Ginger Vanilla Shakeology - Feed The Beast

Barre Blend’s Elise Joan shares the emotional story of how she found herself in fitness and transformed into the amazing Super Trainer she is today. What has kept you going on your fitness journey?❤️

“Workout For What” with Elise Joan

Super trainer Amoila Cesar breaks down how to make his famous protein pancakes.

Amoila’s Protein Pancakes - Feed The Beast

What does food does Super Trainer Amoila Cesar really buy? Check out Grocery Run to see his grocery haul.

Grocery Run with Amoila Cesar

In this intimate conversation with Super Trainer Amoila Cesar, he opens up about his emotional fitness journey and obstacles we must all overcome.

Inspiration is Contagious

Autumn Calabrese travels to Sacramento for a special Super Weekend featuring a live Q&A that was taped for the Monthly Fix and a mashup workout of her greatest hits.

Autumn Calabrese's Live Super Weekend Special

Super Trainer and Barre Blend creator Elise Joan shares some of her goal-setting tips to help you make the most of your New Year’s resolutions.

Elise Joan: How to Set Successful Goals for 2020

We're looking back at the top 10 workouts you spent the most time with in 2019. Did your favorite make the cut?

Top 10 Beachbody Workouts of 2019

Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, shares her healthy eating tips to help you stay on track this holidays season.

Autumn Calabrese: 10 Healthy Ways to Enjoy Your Holiday Favorites

Take a behind the scene look at this year’s Drumstick Dash in Los Angeles and see how Beachbody teamed up with the non-profit Hope of The Valley to help raise money and resources to fight the homelessness crisis in our community.

Drumstick Dash

Get inspired! 2B Mindset’s Ilana Muhlstein shares her incredible story of weight loss, nutrition, and the gift of health and wellness.

Workout for What with Ilana Muhlstein

100 MYX bikes. 5 classes. See the super trainers ride in style to celebrate the launch of the MYX bike.

100 MYX Bikes

Pregnancy craving? Ilana has you covered. Discover how to make her oh-so-satisfying cheesy pepper tuna melt (and it’s good for you too).

“Feed the Beast - Stuffed Peppers” with Ilana Muhlstein

10 Rounds' Joel Freeman takes you through his favorite grocery store finds. Fair to say that Sparkling Ice is Super Trainer approved ?? Have you tried it?

“Grocery Run” with Joel Freeman

Get to know Joel Freeman in this walk and talk around his friend’s shop in Texas!

Everything…Joel Freeman

30 Day Breakaway’s Idalis Velazquez runs through what she typically picks up from the grocery store.

“Grocery Run” with Idalis Velazquez

Megan Davies prepares one of her favorite easy-to-make recipes for a Tex-Mex style taco bowl!

Megan’s Tex-Mex Taco Bowl - Feed The Beast

Get an exclusive look at Amoila’s home gym set up and his favorite pieces of equipment he uses on a daily basis!

Amoila Cesar’s Home Gym Tour

Go on a jog with 30 Day Breakaway’s Idalis Velazquez and get to know her like never before!

Everything…Idalis Velazquez

LIIFT4’s Joel Freeman shows off his grill skills and shares his SECRET jalapeño burger recipe. How spicy do you like your burger?

“Feed the Beast” with Joel Freeman

Walk and talk with Barre Blend’s Elise Joan as she lays out everything that makes Elise ‘Elise’!

Everything…Elise Joan

Joel makes sure to dedicate one hour a day to his workout, but it may not be for the reasons you think — check out why Joel Freeman commits to his fitness in this BODlife.

"Workout for What" with Joel Freeman

To celebrate the launch of 9 Week Control Freak, Super Trainer Autumn Calabrese brings you the music video "Control Freak." Credits: Donald Stamper (Artist) WIIDOPE for producing the Master (and co-writing the Composition)

Autumn Calabrese's "Control Freak" Music Video

Follow Super Trainer Autumn Calabrese through a "typical" day filming 9 Week Control Freak.

Nonstop: Autumn Calabrese

Need some ideas for your next grocery trip? Megan has you covered.

MBF’s Megan Davies Ultimate Grocery Haul

This Beachbody engineer signed up for his first official race and joined Beachbody’s running club to train for the 5K.

I Ran My First 5K

Elise Joan, creator of Barre Blend, put herself to the test and BODlife captured it all.

Elise Joan Tries Her Toughest Barre Blend Workout

The way you start your day can either set you up for success or make you wish you stayed in bed.

7 Things Successful Morning People Do

We challenged Brand Coordinator Jess to confront her fear of cold water and take her first surfing lesson.

I Faced My Fears and Went Surfing

There are lots of small workday habits you can develop that will help to make a difference in the long run.

7 Ways To Stay Healthy At Work

While fads come and go, the experts at Beachbody believe that these health and fitness trends will fuel us through 2020 and beyond.

Top 10 Wellness Trends of 2020

Move your feet so others can eat. That’s the Drumstick Dash slogan and a mission statement Team Beachbody takes to heart, especially during the giving season.

Elise Joan's Thanksgiving Fun Run: Drumstick Dash

Follow along with Super Trainer Amoila Cesar, creator of 6 Weeks of the Work and 4 Weeks of the Prep, as his jet set schedule has him travel to four cities in three days for Super Weekend and find out where he gets his motivation.

On the Road With Amoila Cesar

Super Trainer Elise Joan takes YOU behind the scenes at Team Beachbody's Leadership Retreat to reveal the world premiere of her Barre Blend workout.

Elise Joan's Barre Blend World Premiere

Nutrition expert and 2B Mindset co-creator Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after indulging in your favorite festive treats.

Ilana Muhlstein: 7 Tips to Recover From Your Holiday Binge

Super Trainer Jericho McMatthews, creator of Morning Meltdown 100, shares her top tips so you can continue to crush your fitness and nutrition goals throughout the holidays.