If you want to help increase your strength and mobility, yes! Imagine bench-pressing your kids, easily carrying your suitcase up a flight of stairs, and moving through your day with ease. Master functional moves and discover new power within yourself as you realize the benefits of a continual practice. By the end, the freedom and movement you’ve found will inspire you to start the collection again and relish how your body handles the movements with increasing ease.

Amoila will take you on this journey with a mix of functional strength training and primal movements. The primal movements are the thread, repeated in each workout and building up to a final Primal Movement Flow, before you repeat the 20-workout cycle. And spread throughout are lifting days, with sequences targeting either specific muscle groups or total body, happen each day. Amoila keeps up the pace as you work toward mastering functional moves that build mobility and strength.

Ground-based, bodyweight movement, in which you flow from one position to another, opens your body and uses stabilizing muscles to improve flexibility, mobility, and stability as you go. The basic forms are known as the ABCs: Ape, Beast, and Crab, along with their variations. For Amoila, these are the movement essentials that allow him to get up every day and be disciplined in the work he wants to do while honoring and listening to his body.

You’ll need light, medium, and heavy dumbbells so that during strength training you can choose the best weight for you at that time. You might also want to have a towel and mat around and keep a foam roller handy for recovery workouts. The program includes all digital materials - Your Guide to CHOP WOOD CARRY WATER, 3 workout calendar options to help you tailor the program to your lifestyle, routine, and goals, and tracker sheets to use as you repeat the program.

Go deeper in your exploration of primal movements with a double workout or exercise on a rest day. Learn each component of a full Turkish get-up in TGU-T (Turkish Get-Up Training), dive into shorter and different flow sequences in Primal Movement Flow Express, or get in a full-body cardio-based workout focused on primal movement in Primal Movement Cardio.

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It’s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Connect with your free accountability Partner to join a group of people at every level that you can count on for support. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with motivation when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

“I reached so many victories. I feel strong. I feel confident. I feel excited to move my body every day… This program is going to make you feel unstoppable. It's a full body workout that opens up your mind and body.” Lost 10.4lbs, 9.3” total