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Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Clean Week helps you create healthy nutrition and fitness habits in just 7 days.

Week

2B Mindset Avec Ilana Muhlstein, Diététicienne Nutritionniste

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Days

Workouts

Intermediate

LIIFT4

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Weeks

#mbf

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 1: Core Function

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

Day 2: Cardio

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

Day 3: Strength

Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

Day 4: Active Flex

Day 6: Cardio

This is your step-by-step guide to healthy eating, including simple and delicious recipes for your meals and Shakeology.

Clean Week Meal Planner - US / Canada

Nut butter and chocolate is a match made in heaven, and this recipe will take you there. Get all that sweet, creamy goodness in a glass without excess sugar.

This recipe makes a great breakfast.

2B Mindset Plate It!

Almond Butter Cup (Chocolate or Vegan Chocolate recipe)

No guilt in this glass! Decadence has never been healthier with this sweet and chocolatey Shakeology recipe.

Chocolate-Covered Cherry Shakeology (Chocolate or Vegan Chocolate)

Strawberries and blueberries help pack this juicy recipe with tons of dense nutrition.

Berry-Licious

Slim in 6 is a low-impact program anyone can do to get slim in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Beginner

Slim in 6

Get to know Super Trainer Megan Davies, including why she became a trainer, what she learned on The 20s, and why she created Clean Week.

Meet Megan Davies

Day 7: Strength

Here’s everything you need to know to begin your healthy new lifestyle—from which Clean Week workout to do each day to how to get started quickly with your clean eating plan.

Clean Week Quick Start Guide - UK

Float through your day with this dreamy combination of almonds and strawberries.

Strawberry Almond Dream Shakeology

Skip the coffee shop and make your own fancy frappé with cashew butter, cocoa, and Café Latte Shakeology.

Makes a great protein and accessory as part of any meal.

Nutty Mocha Latte Shakeology

Fresh-baked flavor without all the carbs and calories. This quick and simple recipe is the perfect solution to those mid-day comfort food cravings.

Banana Bread Shakeology (Vanilla or Vanilla Vegan)

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Day 5: Core Function

Clean Week Quick Start Guide - US / Canada

Clean Week Meal Planner - UK

A touch of fruit and a pinch of spice help punch up your daily dose of dense nutrition. Give this fan-favorite a whirl.

Café Latte Banana Shakeology (Café Latte or Vegan Café Latte)

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

Advanced

21 Day Fix EXTREME Real Time

About Megan Davies

Clean Week™ is a 7-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week's supply of delicious Shakeology®.
Start living the healthy new lifestyle you want in just 7 days—with Clean Week.