Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!
Works well for
MMA Training, Cardio, Bodyweight Training, Core, Recovery, Mobility & Flexibility, Weight Loss
Equipment needed
Agility Ladder*, Core Comfort Mat*, Yoga Mat*
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People are amazed at how much I’ve lost and how great I look. I have also inspired my teenaged daughter to get healthy.