Programs

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Program Overview

16

Workouts

27-47

Mins/Day

Advanced

Works well for

MMA Training, Cardio, Bodyweight Training, Core, Recovery, Mobility & Flexibility, Weight Loss

Equipment needed

Agility Ladder*, Core Comfort Mat*, Yoga Mat*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

CORE DE FORCE Related Content

Before
After

Tanya A. lost 32 pounds doing Core de Force!

People are amazed at how much I’ve lost and how great I look. I have also inspired my teenaged daughter to get healthy.

Results vary based on starting point and effort.

Meet Joel

Creator of 10 Rounds™ and LIIFT4®, and co-creator of CORE DE FORCE®, Joel is a NASM certified personal trainer who has spent more than 15 years helping people transform their bodies and change their lives. Take his live strength, HIIT, core, and cycling classes to crush your fitness goals and unlock your athletic potential.
Meet JoelMeet Joel

Meet Jericho

Creator of Morning Meltdown 100 and co-creator of the MMA program CORE DE FORCE®, Jericho is an NASM and ACE certified personal trainer who has coached thousands of people all over the globe. Now she brings her world-class expertise to BODi to help you elevate your training and reach your goals faster than ever.
Meet JerichoMeet Jericho

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