DIG DEEPER and weightlifting provide lasting benefits and results—no matter where you’re starting from or what your goals are. It's intense, all-out strength training, designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel. You're ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With Shaun’s passion for helping others succeed, he makes lifting approachable and rewarding.

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

To do the program, you’ll need an adjustable bench and a wide variety of light, medium, heavy, AND superheavy dumbbells - so you can continue to challenge yourself as you get stronger! DIG DEEPER includes a Get Started Guide, a variety of workout calendars, and dumbbell trackers. Within Nutrition, you'll also find “how to” PDFs so you can choose the nutrition and eating plan that works for you while you complete the program. These tools are meant to help you stay on top of your workouts and maximize your results over the next 12 weeks. Download them, save them to your phone, or print them out.

DIG DEEPER comes with a “No Excuses” collection of under-25-minute lifting workouts when you're short on time. There are 5 workouts, each focusing on a different set of muscle groups, that you can sub in at any time during the 12-week program. They feature lifting techniques used throughout DIG DEEPER and bring the same intensity as the full-length workouts. They can also be used as a standalone collection of effective, full-body training or for an optional 6th day of lifting.

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix (free with a BODi subscription). Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus, you’ll have access to over 1,000 yummy recipes! Give your body the nutrients and fuel it needs to power through your workouts. With our Performance line, you'll power through each workout from start to finish, through recovery. Energize is a clean pre-workout formula to help give you a boost of energy and sharpened focus. Recover is a post-workout formula with 20g of protein plus antioxidants to help build muscle and alleviate post-workout soreness. And Hydrate helps you replace lost electrolytes and hydrate fast.* And with Shakeology, you get protein, antioxidants, supergreens, adaptogens, prebiotics, and more. It’s yummy superfood nutrition to help support energy, digestion, cravings, and lean muscle.

Connect with your Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

Lost 7.6lbs. “This program put me in such a good place both mentally and physically. I was really struggling with any kind of consistency with my nutrition and fitness, and what surprised me most was that I didn't have to do much cardio to lose as much body fat as I did.” Results vary based on starting point and effort. Results achieved in 12 weeks using DIG DEEPER.