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Minutes

Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.

Get stronger with a 6-workout expansion of the DIG DEEPER program.

Workouts

Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.

DIG DEEPER:30 Shoulders, Bis, & Tris

A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.

DIG DEEPER:30 Glutes

Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.

DIG DEEPER:30 Chest and Back

Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.

DIG DEEPER:30 Upper Body

Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.

DIG DEEPER:30 Lower Body

Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.