Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Try BODi Today

Mins/Day

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

No time to work out? Now you can get an hour’s results in just 25 minutes.

Weeks

"I Will Always Be Grateful to BODi and Shaun T"

Introducing Focus T25

Cardio and ab intervals that shred the fat from your midsection.

Ab Intervals

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

Lower Focus

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

Core Cardio

Rev it up with Shaun's calorie-scorching, core-focused speed drills.

Speed 2.0

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Upper Focus

Each drill will tighten and strengthen your core.

Core Speed

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

The Pyramid

Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

Extreme Circuit

The 3-Step Quick Start Guide helps you hit the ground running.

Quick Start

Use the Gamma calendar and cross off each day as you get closer to the body you want.

Pure Gamma Workout Calendar

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Workouts

Advanced

Transform :20

This ruthless 7-day workout is an all-out fat attack with Shaun T.

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

Week

Intermediate

SHAUN WEEK™: INSANE FOCUS

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

Focus on strength and resistance—without lifting a single weight.

Total Body Circuit

After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.

Stretch

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Dynamic Core

Cross off each day as you get closer to the body you want.

Foundation Workout Calendar

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

22 Minute Hard Corps

25 minutes of calorie-burning, sweat-drenching cardio.

Cardio

Ignite your quickness. Burn the fat. Fast-paced for fast results.

Speed 1.0

Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

Rip't Circuit

Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

Rip't Up

Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Speed 3.0 Workout

FOCUS T25 Daily Journal

The 5 Day Fast Track gives you a head start on getting ripped.

5-Day Fast Track

All the answers you need to get the results you want!

Let 25 minutes of hits power you through your workout.

Spotify Playlists

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.