Strengthen your muscles, build cardiovascular health, and feel forever young with low-impact moves as challenging as they are fun.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Program Overview
5
Workouts
30
Minutes
All Levels
Works well for
Strength, Cardio, Great for Beginners
Equipment needed
Dumbbells
Workouts
For Active Aging Only: Cardio
with Lacee Green
You don’t need equipment for this low-impact bodyweight workout, but that doesn’t mean it’s easy. Foundational movement patterns provide a total-body challenge that will leave you sweaty, confident, and full of energy.
28m | Low Impact, Cardio
For Active Aging Only: Lower Body Strength
with Lacee Green
You’ll feel today’s workout in every muscle below your waist as you build strength, power, and stability from the bottom up. Never has leg day been so much fun.
30m | Core, Strength
For Active Aging Only: Upper Body Strength
with Lacee Green
Fast-track your fitness goals with easy-to-execute isolation moves that target your shoulders, arms, chest, and back.
29m | Core, Strength
For Active Aging Only: Core Strength, Flexibility, & Balance
with Lacee Green
Three blocks of three exercises will help you build the same skills they challenge—core strength, flexibility, and total-body balance—lowering your risk of injury and boosting your performance both in your workouts and beyond.
30m | Core
For Active Aging Only: Full Body Circuit
with Lacee Green
Back-to-back exercises provide a full-body workout that will have you sweating with a smile as you torch calories and increase strength, power, and endurance from head to toe.