Sample workout - Cardio Intervals 1

Hop on your bike to get started, get sweaty, and start reaching your goals.

Cardio Intervals 1

Hop on your bike to get started, get sweaty, and start reaching your goals.

HIIT 1

All you need is 20 minutes and your own bodyweight for this low impact HIIT session.

Ride + Strengthen 1

Go for maximum results in this workout by combining a HIIT ride with total body strength off the bike.

Power Intervals 1

This ride combines intervals with sustained climbs and little rest time, to make the most of every minute.

Cardio Sculpt 1

Join Justin and Jesse and alternate cardio and strength exercises, while focusing on the core... watch out, abs and booty!

Cardio Intervals 2

Challenge yourself and get your heart rate pumping in this supercharged Week 2 HIIT ride.

HIIT 2

No weights needed, just your bodyweight in this efficient and effective HIIT routine.

Ride + Strengthen 2

This cross training total body workout combines an energizing HIIT ride with full body strength and core supersets.

Power Intervals 2

Test your power and push yourself in this intense yet effective interval ride.

Cardio Sculpt 2

Join Team J-Squared to alternate cardio drills with abs and booty exercises for maximum results in minimal time.

Cardio Intervals 3

It's Week 3, the intervals are uphill and the climbs are longer and longer, but you've got this!

HIIT 3

This team workout is no joke, with hard core bodyweight exercises and a one minute burpee finisher.

Ride + Strengthen 3

Start with a heart pumping HIIT ride, and finish with strength and plyometrics to that focus on your entire body.

Power Intervals 3

This ride has it all; challenging climbs and 10 second sprints. Get ready to give it your all.

Cardio Sculpt 3

Finish the program strong with both of your trainers in this workout that covers it all; cardio, strength, and core power.