Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.
Hip Hop Abs
Secrets to Flat Abs
Training techniques target the upper abs, lower abs, and obliques while burning fat.
Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music.
Ab Sculpt
Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.
Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting.
Hips, Buns, and Thighs
Lift and firm those stubborn problem areas.
Last Minute Buns
Buns routine.
Fat Burning Cardio 2
Advanced, high-energy moves guaranteed to shed pounds and inches.
Ab Sculpt 2
Ab-sculpting moves that work the entire core without doing sit-ups or crunches.
Total Body Burn 2
Advanced cardio, strength, and ab-sculpting moves in a full body workout.
Extreme Cardio
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Extreme Abs
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Learn to Dance
Take it to the Dance Floor
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!
Hip Hop Groove
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!
Last Minute Dance
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!
Get Abs or Die Trying
Coolest new ab-flattening moves.
Shaun T's Dance Party Series
Rockin' Abs Dance Party
Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs.
Hard Body Dance Party
Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His moves are so much fun, you'll feel sorry for people at the gym.
Cardio Groove Dance Party
Transform your body from head-to-toe with Shaun's cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results!
Booty Shakin' Dance Party
Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge.
5 Minute Ab Blaster
If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch.
Hip Hop Abs Extreme
Extreme Cardio
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Extreme Abs
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Hip Hop Abs Ultimate Results
Fat Burning Cardio 2
Advanced, high-energy moves guaranteed to shed pounds and inches.
Ab Sculpt 2
Ab-sculpting moves that work the entire core without doing sit-ups or crunches.
Total Body Burn 2
Advanced cardio, strength, and ab-sculpting moves in a full body workout.
Get Abs or Die Trying
Coolest new ab-flattening moves.
