Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

Tony Horton combines graceful yoga and stretching exercises to help you stretch your tense muscles as you practice yoga. You’ll feel more energized, stamina, peace of mind, and feel great too.

Awaken your body and learn the Hawaiian secret to energy, grace, and vitality.

Week

Tony Hortons Daily Yoga Routine

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

21-30 Minutes

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Weeks

Intermediate

PiYo

31-45 Minutes

Tony teaches you how to Bring It to your workouts in these exclusive workouts.

BOD™ exclusive workouts from celebrity trainer Tony Horton show you how to activate all your muscle groups to carve a lean physique. These high-intensity workouts will challenge you from day one.

Tony's Exclusives

10-20 Minutes

Ho'Ala ke Kino

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program––and beyond.

Quick Start Guide to Nutrition

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​