Programs

These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Program Overview

9

Workouts

20-60

Mins/Day

Advanced

Works well for

Athletic Training, Cardio, Bootcamp, Core, Strength, Weight Loss

Equipment needed

Agility Ladder, BOD Rope, Dumbbells or Resistance Bands, Chin-Up Bar*, Resistance Loops*, Yoga Mat*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

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Meet Shaun

Shaun T is the mastermind behind BODi megahits such as Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™ Whether you’re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat—with Shaun T, it’s always go time.
Meet ShaunMeet Shaun

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