Programs

Let's eat! Dig in to plans that make every bite delicious (they're even good for you). Plus nutritional supplements that actually work. Get ready to feel great and reach your goals.

Overview

Delicious eating plans, recipes and the supplements your body needs.

Explore Our Eating Plans

Introduction to 2B Mindset

with Ilana Muhlstein, MS, RDN

2B Mindset is a video-based weight-loss program that is a simple, easy and positive approach to weight loss. You’ll be able to eat what you want and enjoy it—free of guilt. Once you adopt Ilana’s proven mindset, you can live your life, go to parties, eat at restaurants, enjoy a big, satisfying meal with your family, and still lose weight. With BODi, you'll get the ongoing support and accountability you need plus access to exclusive recipes, meal plans and Ilana’s best strategies and tactics to help guide and motivate you to stay on top of your priorities so you can keep the weight off.

Introduction to Portion Fix

with Autumn Calabrese

Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..

Introduction to 2B Pregnant

with Ilana Muhlstein, MS, RDN

2B Pregnant™ gives you the tools you need to thrive during pregnancy and provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.

Introduction to The 4 Week Gut Protocol

with Autumn Calabrese

Autumn gives you an overview of The 4 Week Gut Protocol and explains the key steps you’ll follow throughout the program. She’s broken it all down so it’s easy to get started and stay committed.

Want to improve digestion, experience healthy energy and weight loss?

Shakeology is the original superfood shake – the highest quality most potent blend of protein, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and more. It has helped millions of people feel amazing, improve digestion, experience healthy energy and weight loss.* From decadent chocolate to creamy vanilla, we've got flavors to satisfy every mood and craving.

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Want to ditch the "diet" mindset?

2B Mindset can help you achieve a healthy relationship with food and make reaching your goals a positive experience. Provides you with proven guidelines to follow Designed for those who like to eat a lot of food Fully savor treats and wine with a positive mindset

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Looking to get your portions under control?

Portion Fix gives you control of your food without counting calories, without deprivation, and you get to eat the foods you love. Completely customizable for the way you like to eat Provides a specific game plan so you can get the results you want Enjoy alcohol and desserts

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With quality supplements, you’ll actually feel the difference

Our nutritional supplements help you get more from your body, and more out of life.* Energize to provide clean energy to help you get more from your workouts Recover to help speed muscle recovery so you bounce back faster Collagen to promote healthy looking skin

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Your own digital cookbook

With BODi, you get instant access up to 1,000 recipes to help you meal plan and prep, including healthy takes on the food you love so you get to make every bite delicious.

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Go with your gut

Thousands of people went a step further—and saw incredible changes. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut and overall health. Helps reduce gas, bloating, constipation, indigestions, and other gut issues Includes a no-impact workout program

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What to eat when you’re expecting

2B Pregnant was created to give you the healthy nutrition that you and your growing baby need. Perfect if you are pregnant or planning to be Strategies to deal with cravings and every obstacle Includes trimester-specific advice

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Nutrition Center Related Content

Meet Autumn

Super Trainer and nutrition expert Autumn Calabrese is the creator of The 4 Week Gut Protocol, as well as other breakthrough fitness programs, the cooking show FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn

Meet Ilana

Ilana Muhlstein holds a Master of Science degree in applied nutrition from Northeastern University and is a Registered Dietitian Nutritionist—the highest standard in the field of nutrition. She is also a mother of 3. She’s the creator of 2B Pregnant and the 2B Mindset eating plan, and author of the bestselling book You Can Drop It! She was an obese child who lost over 100 pounds using the principles that became 2B Mindset.
Meet IlanaMeet Ilana

Meet Darin

Darin’s passion for potent, sustainable nutrition led him to team up with Isabelle Daikeler to create Shakeology. Known for traveling the world to source rare superfoods, BODi’s “ingredient hunter” uses his expertise to source powerful ingredients to use in Shakeology.
Meet DarinMeet Darin

Meet Isabelle

The originator of the formulation philosophies behind many BODi supplements, including Shakeology. Isabelle is known for her no-compromise approach to quality.
Meet IsabelleMeet Isabelle

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