Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Mins/Day

Get your blood pumping with the Half & Half exclusive workouts. The first half, you’ll get high-intensity cardio training. The second half you’ll improve flexibility and balance with athletic yoga.

Jericho McMatthews helps you gain endurance and burn fat with these routines.

What Super Trainers Really Eat for Breakfast

Motivational Music: Jericho's Pumped Up Pop Workout Playlist

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Days

Workouts

Advanced

CORE DE FORCE

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Beginner

Beachbody Yoga Studio

You’ll draw from a variety of mixed martial arts (MMA) disciplines in this intense, core-shredding cardio workout. Keep your guard up and your abs tight as you punch, kick, and block your way to a fighting-fit body.

Jericho McMathews Exclusive 2021 Summit Workout

A 40 minute packed combination of power yoga and dynamic cardio that will increase range of motion while torching calories.

Half & Half Harder

Jericho's MM100 Mashup of high intensity, musically driven, total body moves will have your heart pumping out of your chest. Modifications are offered to set every BODY up for meltdown success!

Jericho McMatthews' Exclusive Morning Meltdown 100 Summit Workout

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Weeks

Intermediate

Barre Blend

The ultimate in endurance and flexibility: 20 minutes of high intensity cardiovascular training followed by 20 minutes of flow style yoga, to create stability, strength, and elasticity.

Half & Half

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.