Joel’s exclusive total-body burning workouts encourage perfect form and control. Focus on quality reps and you’ll become a strong, lean, fat-burning machine. All you need is one sandbag (or dumbbell).
Joel's Exclusives
Joel Freeman's Exclusive 2021 Summit Workout
This all-out cardio meltdown is designed to torch calories and increase strength, power, and muscular endurance in around 30 minutes—no weights required.
Joel Freeman's Exclusive Summit Workout
Joel takes you through a fullbody LIIFT 4 workout followed by a sample of his new program, 10 Rounds. LIft, punch, sweat, smile, rinse and repeat.
Lift & HIIT: Full Body Xpress
Full-body strength and conditioning workout in less than 20 minutes!
8x8
A total body strength workout, utilizing an olympic bar, to increase power, strength, speed, and range of motion.
Grab Bag: Power
30 minutes of intense explosive training, using the BODi Sandbag, to increase power, endurance, and strength.
