Fitness fun for the family! Get the whole family moving with basic exercise and dance moves. Help get your kids excited about exercise and give them a fun way to burn off that excess energy.
Works well for
Cardio, Dance, Strength, Mobility & Flexibility, Core, Bodyweight Training
Equipment needed
Buddy Ball, Dumbbells or Weighted Gloves, Foam Roller*, Core Comfort Mat*, Yoga Mat*
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