Game On!

Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun!

Dynamic Doubles

Pal around while building strength in this quick and effective resistance workout.

Double Up

Torching calories doesn't have to feel like work—especially when you've got a buddy on your side.

BOD Squad

Team up to lunge, squat, and crawl your way to a stronger bod.

Funapalooza

Packed with playful cardio moves, this is one sweat fest you'll actually look forward to.

Power Partners

Tony double dog dares you to take on more strength-building moves—all while having a ball!

Recess

All play makes this active recovery workout a blast—and a great way to loosen up and improve flexibility.

Abracadabra

Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs.

Groove It Out

Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We're Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You'll be having so much fun, you'll forget you're exercising! It’ll become the best part of your day!

Cool Moves

Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids.

Cardio

Get your body moving with this nonstop fast and fun workout! After a quick warm-up, you'll be moving, sweating, and burning calories. Lots of variations for different fitness levels, and great music, too!

Strength

This strength and conditioning workout will give you strong muscles and a leaner, healthier body. Improve your strength, speed, balance, and agility with these easy-to-follow moves.

Exercise

Tony teaches kids some basic and fun exercise moves.

Exercise

Tony teaches folks some basic and fun exercise moves.

Move Your Body - Kids Channel

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Work It. $hake It! - Kids Channel

Put your hardworking attitude into every move of this disco-themed routine as you groove to "She Works Hard For The Money," originally recorded by Donna Summer.

Rock It Out! - Kids Channel

Grab your air guitar, let out that inner rockstar, and dance it out to "Hit Me With Your Best Shot," originally recorded by Pat Benatar.

Sculpt Shack - Kids Channel

You'll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to "Love Shack," originally recorded by The B-52's.

Sweat Sensation - Kids Channel

It's time for you to shine and party like it's 1991 to "Good Vibrations," originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway

Believe, Achieve & Tone - Kids Channel

Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with "Believe," originally recorded by Cher.

Breakdown: Country Swing

Breakdown each move in the Country Swing routine with Autumn.

Country Swing

Go a little wild while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Breakdown: Giddy Up

Breakdown each move in the Giddy Up routine with Autumn.

Giddy Up

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Breakdown: Down and Dirty

Breakdown each move in the Down and Dirty routine with Autumn.

Down and Dirty

Get down to incredible music and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks help send your metabolism soaring.

Breakdown: Bring the Heat

Breakdown each move in the Bring the Heat routine with Autumn.

Bring the Heat

Autumn mixes up the tempo to blast your entire body with high-energy moves set to great music that’ll get your heart pumping, so you get fit fast.

Breakdown: Trail Ride

Breakdown each move in the Trail Ride routine with Autumn.

Trail Ride

Turn up the energy in no time flat! There's no cooling your heels when you're doing the Summertime Stomp.

Dance Conditioning

Follow Autumn's most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

Breakdown: Night Crawl

Breakdown each move in the Night Crawl Line Dance routine with Autumn.

Night Crawl

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat!

Dance Mashup

The ultimate "best of" workout! Join Autumn front and center as she cranks up her favorite songs and top fat-blasting moves from Country Heat for an invigorating workout that turns up the heat in a whole new way.

Breakdown: Wild Goose Chase

Breakdown each move in the Wild Goose Chase routine with Autumn.

Wild Goose Chase

Help kick your metabolism into overdrive with this pulse-pounding dance routine that’ll step up the fat-burn.

Breakdown: Cardio Round Up

Breakdown each move in the Cardio Round Up routine with Autumn.

Cardio Round Up

You'll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.

Breakdown: Saddle Up

Breakdown each move in the Saddle Up Line Dance routine with Autumn.

Saddle Up

Autumn's going to teach you her original choreography in this line dance that you can take straight to the dance floor.

Breakdown: Rope & Ride

Breakdown each move in the Rope & Ride routine with Autumn.

Rope & Ride

Have a blast while dancing to some killer country tracks! Your legs will thank you (or maybe they won’t) after you go toe to toe with brand-new high-energy moves like Tap Offs and Twisted Trail Ride.

Breakdown: Wild Horse

Breakdown each move in the Wildhorse routine with Autumn.

Wild Horse

Get ready to hop back in the saddle with this WILD workout! New exciting moves like Bouncing Cowboy Cross and 1 Scoop Skate are sure to challenge your core and lower body.

Crazy 8s

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

You Got This

Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to a fresh, new track.

Full Out

You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine.

In the Pocket

As you gain confidence, we keep challenging your dance skills. This round is where you take it up a notch and get your heart pounding.

Go For It

By now you must love what CIZE has done for your body. Get ready for your music video debut as you learn and perform the Go For It routine.

Livin in the 8s

Live it up to this final routine as you immerse your emotions in a completely different dance experience. It’s time to dance and live!

8 Count Abs

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

Get Into It

This fast-paced routine will have your heart racing and your body incinerating calories.

Turn It On

Master this intense dance combo and rev up your energy with the Turn It On routine.

Work Your Body

Are you ready to Work Your Body and get in some dance cardio? This routine will help you do just that!

Own Every Move

This is Own Every Move because when it's in your body, you gotta own it. Dance like there’s no tomorrow and experience this ultimate sweat sesh.

Whilin' Out

This is Whilin' Out because we are about to go crazy and have an amazing time with this next-level dance routine.

Sync It Up

Sync up new moves in a rhythm with your body that will get your heart pumping.

Turn Up the Mix

Embrace your inner strength and turn up your confidence with these high-energy dance moves.

Speed It Up

Shaun T challenges you with some intricate moves and then speeds it up from 160 BPM to 231 BPM! Release your inner fire as you speed it up!

Hold Your Own

Shaun shares a few surefire dance moves that anyone can do.

Secrets to Flat Abs

Training techniques target the upper abs, lower abs, and obliques while burning fat.

Fat Burning Cardio

Burn calories and shed fat with hip dance moves and hot music.

Ab Sculpt

Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.

Total Body Burn

A head-to-toe workout that combines cardio and total body sculpting.

Hips, Buns, and Thighs

Lift and firm those stubborn problem areas.

Last Minute Buns

Buns routine.

Fat Burning Cardio 2

Advanced, high-energy moves guaranteed to shed pounds and inches.

Ab Sculpt 2

Ab-sculpting moves that work the entire core without doing sit-ups or crunches.

Total Body Burn 2

Advanced cardio, strength, and ab-sculpting moves in a full body workout.

Extreme Cardio

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Extreme Abs

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Take it to the Dance Floor

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Hip Hop Groove

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Last Minute Dance

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Get Abs or Die Trying

Coolest new ab-flattening moves.

Rockin' Abs Dance Party

Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs.

Hard Body Dance Party

Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His moves are so much fun, you'll feel sorry for people at the gym.

Cardio Groove Dance Party

Transform your body from head-to-toe with Shaun's cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results!

Booty Shakin' Dance Party

Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge.

5 Minute Ab Blaster

If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch.

Mark, Move & Groove

Dance and sweat with Shaun T's breakthrough Mark It and Move It technique.

Party Express

25 minutes without sacrificing results.

Disco Groove

Off-the-hook workout guaranteed to burn some serious calories.

Rock it Out

Rock-and-roll strength routine.

Hard-Core Abs

10 minutes to rock-hard abs of your dreams.

Booty Time

Crazy moves to lift your buns, slim your hips, and tighten your abs.

House Your Body

You're invited to Shaun's house party—just bring some attitude and a whole lot of flavor. This workout is all about working out your new Rockin' Body!

Hip Hop

Cut loose with Shaun T and work it to moves like T-Drop, Roll Out Runway, and Raise the Roof. You'll leave this party with the Rockin' Body of your dreams!

1st Trimester: Get Stable

This first trimester workout can improve muscle tone, increase circulation and build endurance.

2nd Trimester: Get Strong

This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood enhancing endorphins.

3rd Trimester: Get Ready

This third trimester workout can create strength, getting you ready for the big day.

Postnatal: Get It Back

This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.

Babies on BOD: Total Body

Total body workout to help you get stronger, feel leaner, and connect with your little one!

Welcome

Dr. Cheng shares his Tai Cheng teaching philosophy with you and discusses the benefits of Tai Chi.

Function Test

Use this video to help you perform and score your function test. Dr. Cheng shows you how to assess your functional fitness at the beginning and end of the program. You’ll be amazed by much your mobility has improved!

Calibration Grid

Learn how to set up your Calibration Grid for Tai Cheng. The Calibration Grid will help you learn the moves with greater accuracy and ease.

Breathing & Meditation

Dr. Cheng teaches you how to breathe deeply and properly from your abdomen so that your body is getting the optimal amount of oxygen to leave you energized and relaxed.

Phase 1 Breakdown: Level Stance

Learn how to use your calibration grid for one of the key Tai Cheng standing stances.

Phase 1 Breakdown: Front Stance

Dr. Cheng breaks down the most important basic standing stance in Tai Cheng.

Phase 1 Breakdown: Back Stance

Learn the third and last basic standing stance in your Tai Cheng practice.

Phase 1 Breakdown: Lift & Lower

Learn the first move in the Tai Cheng sequence.

Phase 1 Breakdown: Phoenix Tail

Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion.

Phase 1 Breakdown: Ward Off

Learn the third static move in Tai Cheng's Phase 1, Ward Off and begin restoring your balance and loosening your joints.

Phase 1 Breakdown: Pull Back

Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility.

Phase 1 Breakdown: Press

Learn the fifth static move in Tai Cheng's Phase 1, Press, and begin restoring your balance and loosening your joints.

Phase 1 Breakdown: Separate & Pull

Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body's natural energy.

Phase 2 Breakdown: Push

Learn Push, the first static move in Phase 2 and continue to develop strength and coordination.

Phase 2 Breakdown: Single Whip

Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance.

Phase 2 Breakdown: Raise Hand

Learn the third static move in Tai Cheng's Phase 2, Raise Hand, as it helps improve circulation and coordination.

Phase 2 Breakdown: Pulling Knee

Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment.

Phase 2 Breakdown: Bear Comes out of Cave

Learn the fifth static move in Tai Cheng's Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement.

Phase 2 Breakdown: White Crane Spreads Wings

Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi.

Phase 3 Breakdown: Double Dutch Brush Knee & Push

Learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength.

Phase 3 Breakdown: Play the Pipa

Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy.

Phase 3 Breakdown: Sheathing Sword

Learn the third static move in Tai Cheng's Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination.

Phase 3 Breakdown: Diagonal Punch Kick with Check & Punch

Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment.

Phase 3 Breakdown: Withdraw & Seal

Learn the fifth static move in Tai Cheng's Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout.

Phase 3 Breakdown: Cross Hands

Learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination.