Programs

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Program Overview

40

Workouts

35-45

Mins/Day

All Levels

Works well for

Strength, Muscle Building, HIIT, Cardio, Core, Mobility & Flexibility, Recovery

Equipment needed

Dumbbells, Adjustable Bench, Power Loops*

* Optional

Getting Started

LIIFT MORE Sample Workout

with Joel Freeman

Are you ready to LIIFT MORE? Joel created this 35-minute, full-body workout to give you a glimpse into what to expect in his program. This will be in the "Lift and HIIT" format to help you get your pump and sweat on.

LIIFT MORE Overview

with Joel Freeman

Watch this overview to help you understand what to expect when starting LIIFT MORE. You will get the steps on how to get started, equipment needed, information on nutrition, and much more.

How to LIIFT MORE

with Joel Freeman

Joel explains how to select the right weights for your strength and experience levels, and goes over the adjustable bench, equipment safety, exercise modifications, and how to make the most out of your rest and recovery.

Meet Joel

with Joel Freeman

Get to know Super Trainer Joel Freeman as he shares a few tidbits about himself and why he created LIIFT MORE.

MORE Results = LIIFT MORE + Our 'Joel Stack'

with Joel Freeman

Joel and Dr. Emily Fritz chat about how Beachbody Performance supplements can help improve your performance and recovery so you can get the most out of LIIFT MORE. They break down Energize, Hydrate, Recover, and Recharge to help you understand how and why they work to deliver results.

LIIFT MORE, Feel MORE, Build MORE - In All Ways

Hear it first from those who tested LIIFT MORE and used the workouts to get stronger, feel more confident, and change their whole mentality toward lifting and what their body can do. This program keeps strength-training simple, but effective – and meets you where your goals are.

How 2B Mindset Works with LIIFT MORE

with Ilana Muhlstein, MS, RDN

Ilana Muhlstein, MS, RDN, creator of the 2B Mindset nutrition plan, explains how to get the total-body transformation you’re after by combining 2B Mindset with LIIFT MORE.

How Portion Fix Works with LIIFT MORE

with Autumn Calabrese

Portion Fix, created by fitness and nutrition expert, Autumn Calabrese, teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks, and desserts you love! Here’s how to follow the program with LIIFT MORE.

How to LIIFT4

with Joel Freeman

Joel guides you through the weight selection process and shows you how to lift safely and with proper form.

Is LIIFT MORE right for me?

LIIFT MORE makes serious weight training approachable for everyone, because Super Trainer Joel Freeman knows exactly what it takes to build strength and confidence while pushing you out of your comfort zone. With his tried-and-true formula of classic weightlifting and HIIT, Joel shows you that burning MORE fat and building MORE muscle doesn’t have to be intimidating or complicated. So whether you’re already a LIIFT4 fan or just looking to take your results to the next level, commit to the challenge and you’ll see a powerful total-body transformation.

What are the workouts like?

LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to help build strength and lean muscle while burning a ton of calories. Same in Phase 2, but he pumps up the volume and intensity with new training splits for a whole new challenge. Every workout ends with an abs-focused finisher to shred and strengthen your core. There are modifications to help you get great results at any fitness level. Joel also includes nine LIIFT Express workouts, quick 20-minute sweat sessions for days when you’re short on time or want to target a specific muscle group. On your rest days, do Joel’s upper and lower recovery workouts to help your tired muscles bounce back faster so you can crush your next workout with full strength and energy.

VIEW WORKOUTS

Tools and Equipment

You’ll need a range of light, medium, and heavy dumbbells (trust us, you’ll use them all!). Joel also incorporates an adjustable bench that goes from flat to incline to help you get maximum results from these classic weightlifting moves (you’ll want one that’s stable enough to lay on and step up on). Power Loops are optional for leg workouts, but you’ll need them if you want to maximize your results. A Get Started Guide, workout calendar, and dumbbell tracker ensure you have the tools you need to get moving right away and keep making progress over the next 8 weeks.

VIEW PROGRAM MATERIALS

Exclusively on BODi: LIIFT Week: Lift + Cycle Workouts

If you have a BODi subscription and a BODi Bike, get ready for even more LIIFT MORE! Joel created exclusive LIIFT Week: Lift + Cycle workouts for BODi as the perfect follow up to your LIIFT MORE program. You’ll tackle fun new lifting challenges PLUS heart-pumping cardio on the BODi Bike. You can also join Joel for LIVE strength, cardio, and bootcamp classes set to his personal playlists, or choose from BODi’s huge library of on-demand classes. Grab a bike today and get even more out of this program.

Nutrition Programs Take Your Results Even Further

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

CHOOSE YOUR PROGRAM

Meet Joel

Creator of 10 Rounds™ and LIIFT4®, and co-creator of CORE DE FORCE®, Joel is a NASM certified personal trainer who has spent more than 15 years helping people transform their bodies and change their lives. Take his live strength, HIIT, core, and cycling classes to crush your fitness goals and unlock your athletic potential.
Meet JoelMeet Joel
Before
After

Lost 44 lbs., 25.25" total

LIIFT MORE gave me back my confidence. Now, when I look in the mirror, I recognize myself, and I am proud of what I have accomplished.

Results vary based on starting point and effort. Results achieved in 32 weeks using LIIFT MORE with the "Joel Stack" Beachbody Performance supplements.

LIIFT More Related Content

You May Also Like