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Mins/Day

Hit your goals, lose weight and learn how to live a better life in just one month by adopting simple changes that Idalis Velazquez will introduce in your daily routine.

Mes de Más will help you look, feel and live better… in just one month!

Weeks

19 Things You Don’t Know About Idalis Velazquez

Mes de Más: BODi's First-Ever Spanish-Language Program

¡Mes de Más con Idalis Velazquez!

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Workouts

Intermediate

#mbf

Strengthen and shape your lower body with this powerful butt and leg workout. Want to step up the challenge? Use the PT Sandbag!

Más Gluteos y Piernas 1

In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.

Cuerpo Total 2

Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.

Más Movilidad 2

Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.

Más Gluteos y Piernas 2

Más Gluteos y Piernas 3

The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.

Cardio 3

This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.

Más Agilidad 4

Más Movilidad 4

Más Gluteos y Piernas 4

This booklet is your all-in-one daily fitness tracker and eating plan. Record your workouts, meals, sleep duration, and Shakeology and water consumption, and follow the nutrition guide to make eating healthfully super-easy—even if you have zero experience with meal planning.

Mes de Más Tracker and Nutrition Guide

Burn calories and strengthen your entire body to these hits ranging from hip hop to reggaetón!

Spotify Playlist

Get the results you want without sacrificing the flavors you love! Enjoy some of your favorite Latin dishes with this collection of more than 50 delicious and healthy recipes.

Mes de Más Recipe Collection

As we enter the final week of Mes de Más, Idalis will share the importance of always staying motivated and having fun during the program and beyond.

Semana 3

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

The SHIFT SHOP is designed to make you leaner, faster, stronger in minimal time.

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

SHIFT SHOP

You can get supermodel sexy and whip your booty into shape in just 60 days.

This super-focused, hardcore workout will reshape your booty—lifting, firming, and rounding it with strategic, targeted sculpting routines. It’s so much fun you’ll forget you're working your butt off.

Beginner

Brazil Butt Lift

Idalis offers you her best tips to succeed with Mes de Más.

Get Started Tips

Learn more about the nutrition plan for Mes de Más and how to use it to achieve results with the program.

Food Tips

Más Movilidad 1

Cuerpo Total 1

Más Agilidad 1

Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.

Más Definición Superior 2

The Quickstart Guide makes it easy to get going on day one. You’ll learn what to expect from Mes de Más, the equipment and tools you’ll need to do the workouts and track your progress, quick tips for building a healthier lifestyle, and much more.

Mes de Más Quickstart Guide

This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh.

3-Day Refresh Program Guide

We’re halfway there! This week Idalis will give you important tips on how to face the remaining two weeks of the program.

Semana 2

Idalis and the cast relive their daily victories and share different ways in which you can maintain an active life without losing motivation and make Mes de Más your new lifestyle.

Semana 4

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

Get to know Super Trainer Idalis Velazquez as she shares her story.

Meet Idalis Velazquez

The simple movements in these high-intensity workouts will help you burn calories, build strength and eliminate fat quickly.

Cardio 1

Strengthen your upper body with exercises that focus on the chest, back, arms, shoulders and core.

Más Definición Superior 1

Más Agilidad 2

Cardio 2

Más Definición Superior 3

Más Movilidad 3

Cuerpo Total 3

Más Agilidad 3

Cuerpo Total 4

Más Definición Superior 4

Cardio 4

Every workout is different, so make sure you’re following the program just as Idalis designed it. The calendar will help you stay on track and get the most out of all 24 high-energy Mes de Más workouts.

Mes de Más Workout Calendar

Idalis does a review with the cast at the end of the first week to offer tips on how to tackle the most difficult exercises, learn about the importance of healthy habits and challenge groups, and know what to expect during the next week.

Semana 1

Minutes

Get fitter, faster, and ready to crush a 5K in just 30 days.

A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.

30 Day Breakaway

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

How to Navigate the Mes de Más Program Page

Try free this short exercise session without equipment to meet Idalis and learn more about her one-month fitness and nutrition program: ¡Mes de Más!

Mes de Más Sample Workout

Find out how Mes de Más works, and why it’s the perfect program for you. Learn from Idalis how to reach your goals in only 30 days with short exercises, nutrition advice, and group support by following her program made for people who, like you, are seeking to feel and look better.