Hit your goals, lose weight and learn how to live a better life in just one month by adopting simple changes that Idalis Velazquez will introduce in your daily routine.
Más Weekly Chat
Semana 1
Idalis does a review with the cast at the end of the first week to offer tips on how to tackle the most difficult exercises, learn about the importance of healthy habits and challenge groups, and know what to expect during the next week.
Semana 2
We’re halfway there! This week Idalis will give you important tips on how to face the remaining two weeks of the program.
Semana 3
As we enter the final week of Mes de Más, Idalis will share the importance of always staying motivated and having fun during the program and beyond.
Semana 4
Idalis and the cast relive their daily victories and share different ways in which you can maintain an active life without losing motivation and make Mes de Más your new lifestyle.
Week 1 Workouts
Cardio 1
The simple movements in these high-intensity workouts will help you burn calories, build strength and eliminate fat quickly.
Más Definición Superior 1
Strengthen your upper body with exercises that focus on the chest, back, arms, shoulders and core.
Más Gluteos y Piernas 1
Strengthen and shape your lower body with this powerful butt and leg workout. Want to step up the challenge? Use the PT Sandbag!
Más Movilidad 1
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
Cuerpo Total 1
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
Más Agilidad 1
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Week 2 Workouts
Cuerpo Total 2
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
Más Agilidad 2
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Más Definición Superior 2
Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.
Más Movilidad 2
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
Más Gluteos y Piernas 2
Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.
Cardio 2
The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.
Week 3 Workouts
Más Gluteos y Piernas 3
Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.
Más Definición Superior 3
Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.
Más Movilidad 3
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
Cardio 3
The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.
Cuerpo Total 3
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
Más Agilidad 3
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Week 4 Workouts
Cuerpo Total 4
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
Más Agilidad 4
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Más Movilidad 4
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
Más Gluteos y Piernas 4
Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.
Más Definición Superior 4
Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.
Cardio 4
The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.
