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Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Commit to 100 workouts & build strength while you melt away fat.

Weeks

19 Things You Don’t Know About Jericho

Now Available: Morning Meltdown 100

This high-intensity mashup of Morning Meltdown workouts will give you a taste of the program. You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.

Morning Meltdown 100 Sample Workout

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Watch this video to start optimizing your transformation from day one. You’ll get an overview of the program, learn what equipment you’ll need, discover how BODi Performance supplements can enhance your results, and much more.

Getting Started with Morning Meltdown 100

Resistance exercises build strength and definition while plyometric bursts increase power and rev your metabolism. Use lighter weights than you’re used to — high volume, low load sets provide a total body burn.

Total Body Badass

Build stronger quads, hamstrings, and glutes with rhythm-based moves that maximize time under tension. Grab a few sets of weights and prepare to hit your lower body hard!

Downbeat Strength

Stay on beat as you run, jump, twist, shuffle, and lunge your way through this fat-incinerating cardio session. It’s designed to help you build endurance, so keep moving and let the sweat fly!

Workout 1: Cardio Meltdown

Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension — a key muscle-growth stimulus.

Workout 2: Upbeat Strength

Resistance exercises boost strength and definition while plyometric bursts increase power and rev your metabolism. Grab a lighter set of weights than you’re used to — high volume, low load sets provide a total body burn.

Workout 4: Total Body Badass

This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Workout 5: Freestyle Flow

You’ll draw from a variety of mixed martial arts (MMA) disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Keep your guard up and your abs tight!

Workout 8: Fight Club

Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you sculpt a lean, defined body. Transition quickly between moves, but do it safely and with good form to squeeze the most out of every rep.

Workout 9: MeltCon

Build stronger quads, hams, and glutes with rhythm-based exercises that maximize time under tension. Keep your form tight and use full ranges of motion as you fight fatigue and a deep muscle burn in this challenging, lower-body strength session.

Workout 17: Downbeat Strength

You’ll draw from a variety of mixed martial arts disciplines such as boxing and Muay Thai in this intense, core-shredding cardio workout. Can you feel the burn in your abs? That’s your six-pack being sculpted.

Workout 18: Fight Club

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and gently increase range of motion. Focus on all that you've accomplished — and how much more you can give to the next phase!

Workout 20: Re-Vibe

Workout 24: Total Body Badass

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and boost blood flow while gently increasing range of motion.

Workout 30: Re-Vibe

Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina as you sculpt a lean, defined body. Transition quickly between moves to keep the intensity high as you power through to the final 100-second challenge.

Workout 39: MeltCon

Workout 41: Cardio Meltdown

Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension.

Workout 42: Upbeat Strength

Hammer your abs and target your glutes with challenging, core-focused exercises. Even the warm up is a workout for your core. If you find the primary moves too challenging, follow the modifier.

Workout 43: Core Inferno

Workout 44: Total Body Badass

This workout is designed to torch fat fast, so let’s light it up! You don't have to stay on the beat the entire time; move at your own quick pace and give your max effort.

Workout 46: LIT Cardio

Sweat to a beat that will challenge your endurance and determination. This time around, try to hit the moves a little harder, and give the final challenge your all to maximize your calorie burn.

Workout 51: Cardio Meltdown

Resistance exercises build strength and definition while plyometric bursts increase power and rev your metabolism. A 100-second challenge at the end makes this workout even more intense — embrace the burn for even greater results!

Workout 54: Total Body Badass

Workout 57: Downbeat Strength

Workout 58: Fight Club

Workout 60: Re-Vibe

Workout 68: Fight Club

Workout 71: Cardio Meltdown

This high-intensity sweat session is designed to rev your metabolism and torch fat fast, so hold nothing back.

Workout 76: LIT Cardio

Workout 83: Core Inferno

Workout 84: Total Body Badass

Workout 85: Freestyle Flow

Workout 86: LIT Cardio

Workout 87: Downbeat Strength

Workout 90: Re-Vibe

Hammer your abs and target your glutes with challenging, core-focused exercises that will help you build strength as you burn fat all over.

Workout 93: Core Inferno

Workout 94: Total Body Badass

Workout 96: LIT Cardio

Keep a towel handy — this intense mashup of Morning Meltdown 100 workouts will make your body sweat and muscles burn. It’s double the length of a typical workout, so pace yourself in this test of strength, stamina, and mental grit. Finish strong!

Workout 100: Melt Mix 100

An alternate doubles calendar that allows you to complete the program in 60 days.

60 Day Calendar with Doubles & Rest Days

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

80 Day Obsession

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Advanced

Transform :20

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

This video will provide an overview of the nutritional tools and solutions recommended with this program to help you achieve your best results.

Introduction to Morning Meltdown 100 Nutrition

Ilana Muhlstein, MS, RDN and co-creator of 2B Mindset, breaks down the benefits of Shakeology and Shakeology Boosts and why having them daily can help support your overall health and wellness goals.

Ilana Muhlstein, MS, RDN, Talks About the Benefits of Shakeology & Shakeology Boosts

Hammer your abs and target your glutes with challenging, floor-based exercises that hit your core from every angle. If you find the primary moves too challenging, follow the modifier.

Core Inferno

Workout 3: Core Inferno

Workout 7: Downbeat Strength

Workout 10: Re-Vibe

Workout 11: Cardio Meltdown

Workout 13: Core Inferno

This yoga-inspired flexibility and mobility workout can help optimize your recovery. This time around, try to press deeper into your poses as you focus even more intently on your breathing.

Workout 15: Freestyle Flow

Workout 21: Cardio Meltdown

Workout 22: Upbeat Strength

Workout 27: Downbeat Strength

Workout 28: Fight Club

Workout 31: Cardio Meltdown

Workout 36: LIT Cardio

Workout 37: Downbeat Strength

Workout 47: Downbeat Strength

Workout 48: Fight Club

Workout 49: MeltCon

Workout 50: Re-Vibe

Workout 59: MeltCon

Workout 62: Upbeat Strength

Workout 63: Core Inferno

Workout 66: LIT Cardio

Workout 67: Downbeat Strength

Workout 69: MeltCon

Workout 70: Re-Vibe

This upper-body workout hits almost every muscle above your waist with exercises that maximize time under tension. Dig deep, push hard, and make every rep count!

Workout 72: Upbeat Strength

Workout 73: Core Inferno

Workout 80: Re-Vibe

Workout 81: Cardio Meltdown

Workout 82: Upbeat Strength

Workout 88: Fight Club

Workout 89: MeltCon

Workout 99: MeltCon

Move to the beat as you work to improve your aerobic endurance. This intense, total-body cardio workout is designed to melt fat fast, so dig deep and hold nothing back.

Cardio Meltdown

Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension—a key muscle-growth stimulus.

Upbeat Strength

Workout 6: LIT Cardio

Workout 12: Upbeat Strength

Workout 14: Total Body Badass

Workout 16: LIT Cardio

Workout 19: MeltCon

Workout 23: Core Inferno

Workout 25: Freestyle Flow

Workout 26: LIT Cardio

Workout 29: MeltCon

Workout 32: Upbeat Strength

Workout 33: Core Inferno

Workout 34: Total Body Badass

Workout 35: Freestyle Flow

Workout 38: Fight Club

Workout 40: Re-Vibe

Workout 45: Freestyle Flow

Workout 52: Upbeat Strength

Workout 53: Core Inferno

Workout 55: Freestyle Flow

Workout 56: LIT Cardio

Workout 61: Cardio Meltdown

Workout 64: Total Body Badass

Workout 65: Freestyle Flow

Workout 74: Total Body Badass

Workout 75: Freestyle Flow

Workout 77: Downbeat Strength

Workout 78: Fight Club

Workout 79: MeltCon

Workout 91: Cardio Meltdown

Workout 92: Upbeat Strength

Workout 95: Freestyle Flow

Workout 97: Downbeat Strength

Workout 98: Fight Club

This is a quick overview of all things Morning Meltdown 100, and a great place to start your commitment to 100 workouts.

Get Started Guide

Part motivational tool, part daily tracker, part journal—this is your companion during your journey. Keep track of your 100 workouts, and stay inspired and motivated to give every morning everything you’ve got.

Be 100 Book

To maximize your results, you must optimize your nutrition. Whether you want to melt fat, build strength, or both, this guide can help you do it with easy-to-follow, recipe-based eating plans that will help you give 100-percent to every workout.

Nutrition Guide

Follow this 28-day calendar to prepare for Morning Meltdown 100. By the time you’re done, you’ll have the foundation you need to crush your biggest BODi commitment yet!

Prep Calendar

Keep track as you work to complete your 100 workouts.

Wall Calendar

An alternate calendar with doubles and rest days included

100 Day Calendar with Doubles & Rest Days

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results