Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
Program Overview
Intermediate
Works well for
Cardio, MMA Training, HIIT, Core, Strength, Weight Loss
Equipment needed
Dumbbells, Yoga Mat*
Get Started
Morning Meltdown 100 Sample Workout
This high-intensity mashup of Morning Meltdown workouts will give you a taste of the program. You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.
Getting Started with Morning Meltdown 100
Watch this video to start optimizing your transformation from day one. You’ll get an overview of the program, learn what equipment you’ll need, discover how BODi Performance supplements can enhance your results, and much more.
Introduction to Morning Meltdown 100 Nutrition
This video will provide an overview of the nutritional tools and solutions recommended with this program to help you achieve your best results.
Ilana Muhlstein, MS, RDN, Talks About the Benefits of Shakeology & Shakeology Boosts
Ilana Muhlstein, MS, RDN and co-creator of 2B Mindset, breaks down the benefits of Shakeology and Shakeology Boosts and why having them daily can help support your overall health and wellness goals.
Featured Guides
Get Started Guide
This is a quick overview of all things Morning Meltdown 100, and a great place to start your commitment to 100 workouts.
Be 100 Book
Part motivational tool, part daily tracker, part journal—this is your companion during your journey. Keep track of your 100 workouts, and stay inspired and motivated to give every morning everything you’ve got.
Nutrition Guide
To maximize your results, you must optimize your nutrition. Whether you want to melt fat, build strength, or both, this guide can help you do it with easy-to-follow, recipe-based eating plans that will help you give 100-percent to every workout.
Prep Calendar
Follow this 28-day calendar to prepare for Morning Meltdown 100. By the time you’re done, you’ll have the foundation you need to crush your biggest BODi commitment yet!
Is Morning Meltdown 100 Right For Me?
Morning Meltdown 100 is meant for anyone looking to make a commitment to complete 100 workouts. Although an intermediate level program, Morning Meltdown 100 offers an on screen modifier option so there is never an excuse to quit–especially when a live DJ makes it feel like a party!
What Are the Workouts Like?
Jericho splits the 100 workouts into 5 phases, 20 workouts in each phase. You’ll complete 10 workouts, then crank up the intensity by adding challenges to the next 10. At 20–30 minutes each, you might want to do two a day as you get stronger.
Empowering Tools For Mind & Body
The center of your journey is the Be 100 Book, a daily motivational tool to help you track workouts, discover your potential, and guide your day-to-day commitment as you achieve each new milestone. The program also includes a Nutrition Guide to help you lose weight the healthy way.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Natasha lost 34 inches doing Morning Meltdown 100!
I knew that committing to something for 100 days would help me make new habits and really kick start my weight loss. I have lost so much weight! I have more energy and endurance. I look forward to my morning workouts every day.
Meet Jericho
