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Let's eat! Dig in to plans that make every bite delicious (they're even good for you). Plus nutritional supplements that actually work. Get ready to feel great and reach your goals.

Delicious eating plans, recipes and the supplements your body needs.

Autumn and Bobby bring you balanced and delicious recipes that help keep your gut happy and make you feel great.

Recipes

The 4 Week Gut Protocol Recipes

Learn all about our healthy eating plans plans, Superfood Dessert and other Nutritional supplements to complete your routine.

Introducing BODi Nutrition

Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..

Introduction to Portion Fix

Autumn gives you an overview of The 4 Week Gut Protocol and explains the key steps you’ll follow throughout the program. She’s broken it all down so it’s easy to get started and stay committed.

Introduction to The 4 Week Gut Protocol

2B Pregnant™ gives you the tools you need to thrive during pregnancy and provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.

Introduction to 2B Pregnant

Shakeology helps you feel good from your very first sip, but if you want to track changes to your energy, cravings, mood, and regularity over time, download this handy tracker. You’ll be amazed at how a consistent healthy habit can transform your well-being.

Wellness Tracker

More protein and fiber and less sugar per calorie than other leading bars, BEACHBAR is a delicious snack to keep you on-track. (Try Mint Chocolate Chip and thank us later.)

• Peanut Butter Chocolate, Chocolate Almond Crunch, and Mint Chocolate Chip 

• 9–10g of protein, 5–6g of sugar, and only 150 calories

A candy bar isn’t a snack. THIS is a snack.

Add a boost to customize your shake to your needs. From skin-enhancing collagen, greens and fiber for gut health, even a boost of quality energy. See what works for you.

Your own personal smoothie bar

It’s a tough world out there. Radically transform your wellness and sleep routine. 

• First Thing is your all-in-one daily defense to help you start each day with healthy energy, calm focus, and immune support*

• Last Thing helps you unwind at night to fall asleep faster and stay asleep longer, and fight the effects of daily stress*

Wake up early, get sh*t done, then sleep like a baby

It’s comprehensive, whole-food based nutrition in one daily scoop. The highest quality most potent blend of protein, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and more.

Daily Nutrition: Solved

The combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your taste buds.

Maple and "Brown Sugar" Overnight Oats

Delicious and creative strawberry superfood dessert recipes.

I Love Strawberry Cookbook

Our Shakeology Pancakes recipe will take you back, but with a modern twist—these include a scoop of delicious Vanilla Shakeology for a hit of superfood nutrition.

Simple Pancakes

Taking a pre-workout supplement like Energize can help boost your energy level, like a cleaner, smarter alternative to coffee.* Taking Energize before your workouts can help promote endurance and sharpen your focus, so you experience things you never imagined your body was capable of.

Energize is your pre-workout best friend. Seriously.

Shakeology is clinically tested for real results, and helps provide healthy energy, gut health, lean muscle, and overall health & well-being.

Feel the Difference

Our Almond Maple Dream Shakeology blends this winning combo with a scoop of Chocolate Shakeology for a satisfying and delicious smoothie.

Almond Maple Dream Shakeology

This banana split recipe with Cookies & Creamy Shakeology reimagines that childhood dessert and kicks it up several notches by making it a snack you can have every single day.

Banana Split

When you feed your body the crucial nutrients found in Shakeology, you feel amazing. Shakeology is the highest quality most potent blend of protein, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and more for better energy, digestion, and gut health.*

Feel the difference

Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? Read all about it here.

Shakeology recipes that are insanely delicious

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset

If you need a reboot to get back to feeling great, we have two great options for you.

• 3-Day Refresh helps you feel cleaner, lighter, and healthier—without giving up food

• Ultimate Reset is a 21-day cleanse that helps you break habits that no longer serve you for the incredible feeling of a powerful reboot

Rebalance your eating habits with a healthy cleanse

Not only are the colors of this smoothie absolutely gorgeous, but it's also packed with the good stuff, like Vanilla Shakeology, strawberries, blackberries, and Greek yogurt.

Berry Pink

A cold bowl of ice cream on a hot day (or any day, really!) sounds like heaven, but it’s not a great treat when you’re trying to keep your nutrition on point. So we came up with this easy “nice cream” recipe that’s delicious and will help you stay on-track year-round!

Cookies & Creamy Nice Cream

All you need to make this delectably creamy Strawberries and Cream Mousse is five ingredients: Strawberry Shakeology, cottage cheese, almond milk, and sliced strawberries and almonds for garnish.

Strawberries and Cream Mousse

This Mocha Caramel Latte Shakeology recipe has all the flavor of a frosty dessert beverage.

Mocha Caramel Latte

This is the ice cream you’ve been waiting for—it’s rich and creamy, with just the right amount of sweetness, and it’s made from just four ingredients.

Chocolate Peanut Butter Ice Cream

Delicious and creative chocolate superfood recipes.

I Love Chocolate Cookbook

Delicious and creative vanilla superfood recipes.

I Love Vanilla Cookbook

Delicious and creative cookies & creamy superfood dessert recipes.

I Love Cookies & Creamy Cookbook

Delicious and creative café latte superfood dessert recipes.

I Love Café Latte Cookbook

Superfood Desserts to satisfy your cravings from simple shakes to delicious cakes

Treat Yourself

Treat yourself to our delicious no-bake balls and bites. These Superfood Desserts are perfect to satisfy your sweet and stay on track to your goals.

24 No-Bake Ball Recipes

(Not included in regular BOD membership)

Try Portion Fix Today!

Healthy Portion Controlled recipes. Requires Beachbody On Demand membership.

EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!

Fixate

Try 2B Mindset Today!

Flavorful meals for lasting results. Requires Beachbody On Demand membership.

Craving something delicious? From sweets to comfort foods, and everything in between, Ilana’s easy-to-make 2B Mindset recipes are sure to satisfy you while helping you achieve your goals.