Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.
P90X
Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Core Synergistics
Build and support multiple muscle groups while conditioning your body.
Chest, Shoulders & Triceps
Target both large and small upper-body muscles to push you to the brink.
Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean.
Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
P90X Plus
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours.
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
P90X PRO Team
Upper / Core Strength : Rawlins Apilado
Check out this custom made "Rawlins' Special" workout combining some of the favorite moves from the LIVE format by focusing on gaining strength in your Upper Body and Core.
Round 13 - Cardio & Core : Kam Niskach
Get results like never before with killer cardio and core exercises that torch calories and burns fat, fast.
Round 13 - Strength : Brian Sweeney
Bust through plateaus like never before with total-body strength training and that torches calories and tones lean muscle, fast.
Round 14 - Strength: Rawlins Apilado
Bust through plateaus like never before with total-body strength training and that torches calories and tones lean muscle, fast.
Round 15 : Rawlins Apilado
Bust through plateaus like never before with total-body strength training that torches calories and tones lean muscle, fast.
Round 15 - Cardio & Core : Bekah Jackson
Get results like never before with killer cardio and core exercises that torch calories and burns fat, fast.
Round 16 - Strength : Maksim Seredov
Bust through plateaus like never before with upper and lower body strength training that torches calories and tones lean muscle, fast.
Round 21 : Kam Niskach
Carve your best body ever with cardio and strength training in a total-body workout taught by P90X PRO Team Instructors.
Round 22 : Maksim Seredov
Carve your best body ever with cardio and strength training in a total-body workout taught by P90X PRO Team Instructors.
Round 23 : Kam Niskach
Carve your best body ever with cardio and strength training in a total-body workout taught by P90X PRO Team Instructors.
Round 24 : Teresa Sorensen
Carve your best body ever with cardio and strength training in a total-body workout taught by P90X PRO Team Instructors.
