If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
Works well for
Cardio, Muscle Building, Yoga, Pilates, Strength, MMA Training, Mobility & Flexibility, Core, HIIT, Athletic Training
Equipment needed
Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Yoga Mat, Sturdy Chair, Tape, Push-Up Stands*, Chin-Up Max*, Yoga Blocks*
BODi’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals.
30-minute workouts really work for me because in my head it's not such a big task. The X3 experience has been transformational for me—inside and out.