Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Learn More

Mins/Day

Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.

Gain strength, stamina, & agility with athletic training for daily life.

Workouts

Train efficiently and improve your acceleration skills with
this 30-minute full-body workout.

Performance Academy: Speed & Power 2

This full-body strength workout contains three blocks that will challenge and condition both your body and mind.

Performance Academy: Full Body Strength 2

In this sequel emphasizing deceleration, we're elevating your performance by applying the knowledge you've acquired to take you to the next level.

Performance Academy: Momentum & Control 2

Develop speed and power while improving your coordination and
timing. This workout is sure to leave you breathless.

Performance Academy: Speed & Power 1

A comprehensive, full-body strength training workout designed to improve strength, stability, and coordination to elevate your overall performance.

Performance Academy: Full Body Strength 1

Train like an athlete and learn the mechanics of deceleration
so you can depth drop like a pro.