PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
Works well for
Slim & Sculpt, Cardio, Core, Recovery, Mobility & Flexibility, Low Impact, Bodyweight Training, Weight Loss
Equipment needed
Strength Slides*, Yoga Mat*, Sturdy Chair*
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