Min/Day

Help optimize your pregnancy journey with the performance-based program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.

Optimize your pregnancy with these safe effective total body workouts.

Months

Learn More About Pre & Post Natal Barre Blend

Trimester 1 Basics

Trimester 3 Basics

How to find your Rate of Perceived Exertion.

Finding your RPE

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Streamline the glutes, legs, & booty with Elise’s signature exercises.

SIDE-LYING LEGS

Grab your resistance loop to shake, pulse, & sweat with Elise.

BOOTY BAND PARTY

Sculpt, tone, and streamline your arms, shoulders, and back.

ARM PARTY

Total body burn with innovative use of a chair

POWER CHAIR SERIES

Fun, feel good sequence incorporating yoga, dance, and breath work.

BREATHWORK FLOW

Get Elise's signature arms with her favorite upper body exercises.

SHREDDED ARMS

Blissed out sweat session filled challenging cardio exercises

FEEL GOOD CARDIO

Elise’s Yoga will leave you sweating, burning, and blissed out.

POWER FLOW

Learn to master this everyday movement pattern as your body changes.

THE BABY LIFT

THE BATH-TIME KNEEL

THE BEDROLL

CONFIDENCE

I AM Authentic

I AM Committed

I AM compassionate meditation by Elise Joan

I AM Compassionate

I AM Courageous

I AM Creative

I AM Driven

I AM Empowered

I AM Evolving

I AM Fearless

I AM Forgiving

I AM Grateful

I AM Inspired

I AM Open

I AM Persistent

I AM Present

I AM resisilient meditation by Elise Joan

I AM Resilient

I AM resourceful meditation by Elise Joan

I AM Resourceful

I AM Uplifted

I AM Vibrant

Work all layers of the core & pelvic floor plus a full body sculpt.

Trimester 1: Workout B

Get a total-body cardio workout while strengthening your pelvic floor.

Trimester 2: Workout B

Fundamental burn with Elise's favorite barre and functional exercises

Trimester 3: Workout A

Signature strength & cardio LIIT to satisfy your mind & body.

Trimester 3: Workout B

Tone and tighten your legs and booty to support your growing belly.

Trimester 3: Workout C

The best abdominal exercises without doing a single sit-up.

STANDING CORE

A foam roller can help recover muscles and stimulate blood flow.

ROLL AND RESTORE

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 2: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend Week 3: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend Week 3: Classic Full Body Blend (Pre & Post Natal Modifications)

Print out these cards and select one daily to help set an intention and keep you motivated and inspired.

“I AM” Daily Motivation Cards

Here are some guidelines and tips to help get you started eating right during your pregnancy and when you’re breastfeeding.

Guidelines for Pre- & Postnatal Nutrition

Autumn explains how pregnant and breastfeeding mothers can find the correct Ultimate Portion Fix plan for them.

Ultimate Portion Fix Pre- & Postnatal For The Fix

Si vous êtes enceinte et que vous souhaitez poursuivre 2B Mindset, Ilana vous offre des directives et des versions modifiées du programme (avec l’accord de votre médecin, bien sûr !)

2B MINDSET™ ET LA GROSSESSE

Mins/Day

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

Discover what to expect in the Pre & Post Natal Barre Blend program, as well as key steps for getting started, an overview of the workouts, a brief introduction to nutrition, and much more.

Intro Video

Get to know Super Trainer Elise Joan as she shares her story and explains why she created Barre Blend.

Meet Elise

Trimester 2 Basics

How to get the most out of your postnatal experience.

Postnatal Basics

Create resistance using body weight & high reps for an effective burn.

BODYWEIGHT BARRE

Define your body with this total body strength series.

FULL BODY SCULPT

Intervals of movement & stillness will torch fat and tone muscles

REV UP / SLIM DOWN

THE DOOR OPENER

THE ONE-SIDED CARRY

THE GROUND PICKUP

I AM Adaptable

I AM adventurous meditation by Elise Joan

I AM Adventurous

I AM Aligned

I AM Ambitious

I AM Awesome

I AM Centered

I AM Elevated

I AM extraordinary meditation by Elise Joan

I AM Extraordinary

I AM Focused

I AM Fulfilled

I AM Grounded

I AM Happy

I AM Honest

I AM intentional meditation by Elise Joan

I AM Intentional

I AM Limitless

I AM Mindful

I AM Motivated

I AM Positive

I AM Powerful

I AM Proud

I AM Ready

I AM streamlined meditation by Elise Joan

I AM Streamlined

I AM Thriving

I AM transforming meditation by Elise Joan

I AM Transforming

I AM Triumphant

I AM Worthy

Classic Barre, Pilates & fitness intervals that'll burn so good!

Trimester 1: Workout C

Uplevel your booty, cardio & corework in a feel-great sweat session.

Trimester 1: Workout D

Safe and effective LIIT training prepares you for labor and delivery.

Trimester 2: Workout A

Sweat, burn and smile through the cardio and full body burn.

Trimester 2: Workout D

Fun use of loops + corework will keep you smiling through the burn!

Trimester 3: Workout D

Advance your barre work to maximize your pregnancy superpower.

Trimester 3: Workout E

Upleveled barre exercises will put you in the barre blend burn zone.

Postnatal Workout B

Start sweating with Elise’s favorite cardio moves with no equipment.

EQUIPMENT FREE CARDIO

Barre Blend Week 3: Booty Blend (Pre & Post Natal Modifications)

Barre Blend Week 4: Lean Legs Blend (Pre & Post Natal Modifications)

Follow this monthly workout calendar in Trimester 1.

Monthly Calendar for Trimester 1

Follow this monthly workout calendar in Trimester 3.

Monthly Calendar for Trimester 3

Experience the elevation of pre- & postnatal fitness.

Pre & Post Natal Barre Blend Sample Workout

Elise explains the basics of the overall program.

Get Started Basics

Elise leads some innovative ways to work your core.

MORE STANDING CORE

Elise shows you the way to a pre-party pump, total body burn.

RIPPED N READY

ENHANCE YOUR LEAN LEGS

Elise shows you what it takes to get a defined, well-rounded booty.

BEST BOOTY EVER

Classic Barre which means: high reps, barre blend burn zone, and FUN.

BARRE BURN

Uplift your spirits in this challenging, gravity-defying workout.

LIFT, SHAPE AND ELEVATE

Elise guides this restorative stretch session with the use of a chair.

CHAIR STRETCH

THE GROUND GETUP

I AM Balanced

I AM Confident

I AM Free

I AM Graceful

I AM Humble

I AM irresistible meditation by Elise Joan

I AM Irresistible

I AM Joyful

I AM Nurturing

I AM Passionate

I AM Patient

I AM Peaceful

I AM Relaxed

I AM Strong

I AM Successful

I AM well-rounded meditation by Elise Joan

I AM Well-rounded

Set the foundation for a healthy pregnancy with a total body burn.

Trimester 1: Workout A

Blend fun with cardio LIIT intervals, burn zone and classic pilates.

Trimester 2: Workout C

Upleveled strength training to streamline ​your legs and upperbody.

Trimester 2: Workout E

Strengthen and repair your core with standing abwork and mat pilates

Postnatal Workout A

Elise teaches this fundamental, deep breathing technique.

360 BREATHING

Tips on how to create and master your own breathing patterns.