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Mins/Day

Stay fit and strong during your pre- and postnatal journey with these exclusive hybrid workouts from Super Trainer Elise Joan. Each 30-minute session includes both cycling and low-impact resistance training, providing a safe and effective exercise experience that will bolster your body and support your pregnancy without zapping your energy.

Stay fit and strong during your pre- and postnatal journey with these exclusive hybrid workouts from Super Trainer Elise Joan.

Days

9 Pregnancy Ball Exercises for Expecting Moms

Get to know Super Trainer Elise Joan as she shares her story.

Meet Elise

You’ll tackle hills on the bike and upper-body exercises on the floor in this comprehensive workout that builds strength, mobility, and a powerful core.

PPN Cycle + Upper Body Strength

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Weeks

Workouts

Intermediate

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Beginner

3 Week Yoga Retreat

Min/Day

Optimize your pregnancy with these safe effective total body workouts.

Help optimize your pregnancy journey with the performance-based program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.

Months

Pre and Post-Natal Barre Blend

Feel healthier now and after your baby arrives with these safe, simple workouts.

A healthy lifestyle means a happier mom. With Pre and Postnatal fitness and nutrition, you’ll discover how to care for your changing body during each stage of pregnancy, and after.

Pre and Post Natal Fitness

This low-impact hybrid class starts on the bike and finishes with band-based resistance training to help you burn fat, boost stamina, and build strength.

PPN Cycle + Flow

Join Elise for 15 minutes of cycling followed by a 15-minute, full-body barre workout that will leave you feeling strong, empowered, and energized.

PPN Cycle + Barre

Your legs will be on fire by the end of this hybrid class, which combines cycling and resistance training to build strength and endurance from the bottom up.