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Minutes

SHAUN:20 is a compilation of the latest in low-impact INSANITY-style workouts from Shaun T. Experience a full-body burn like never before with high-energy, low impact cardio and strength training.

High-energy, low-impact cardio and strength training

Workouts

"Strategically programmed to lift and strengthen your hottest asset while
strengthening your abdominal muscles to enhance total-body performance."

Shaun:20 Ass & Abs

Train everything below the belt in this workout, focusing on lower body
strength, definition, and endurance.

Shaun:20 Leg Burnout

Get ready for an INSANE way to build muscular endurance in this
intense and insane workout.

Shaun:20 Total Body Sculpt

Pure low-impact cardio. No jumping, no plyometrics, just heart pumping
cardio that will leave you drenched in sweat in twenty minutes flat. Be glad
it’s not longer.

Shaun:20 Pure Cardio

The more you sweat, the better you’ll feel! This low-impact cardio
circuit-style workout will leave you breathless and feeling the burn
from head to toe.