Programs

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

Program Overview

15

Workouts

15-50

Mins/Day

Intermediate

Works well for

Cardio, Strength, Core, Bootcamp, Bodyweight Training, Weight Loss

Equipment needed

Agility Markers, Dumbbells, Sandbag*, Core Comfort Mat*

* Optional

Is SHIFT SHOP Right For Me?

The SHIFT SHOP is a breakthrough rapid-conditioning program that helps you see maximum results in minimal time, regardless of your age or fitness level. Chris starts you off slow, alternating between cardio and strength workouts. Then he gradually increases the intensity and refines your nutrition each week.

What Are the Workouts Like?

You’ll start off slow during Prep Week by doing 15-minute workouts, and set a baseline score with the Proving Grounds routines. Then, every week, you’ll increase the intensity and test your speed and strength as you get faster and stronger, doing everything you can to reach your best score.

View Workouts

Tools & Equipment

Keep your nutrition on track with the Simple Shift Nutrition Guide and the SHIFT SHOP Recipes booklet that gives you tasty meal ideas for every week of the program. You’ll also get a Jumpstart Guide and Workout Calendar to guide your 3-week journey, plus Agility Markers, Chris’ secret weapon for developing agility and coordination.

View Program Materials

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

SHIFT SHOP Related Content

Meet Chris

Chris Downing is a NASM-certified personal trainer who keeps one goal in sight: help you accelerate the change you've always wanted. Prepare to burn fat and reshape your physique at lightning speed—all while being motivated by Chris' personal philosophy: "Empower. Love. Inspire"
Meet ChrisMeet Chris

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