Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.
Works well for
Cardio, Recovery, Slim & Sculpt, Mobility & Flexibility, Weight Loss
Equipment needed
Dumbbells, Resistance Bands, Yoga Mat*
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.