Programs

Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.

Program Overview

19

Workouts

10-45

Mins/Day

Intermediate

Works well for

Muscle Building, Strength, Cardio, Core

Equipment needed

Dumbbells, Resistance Bands or Towel, Bench or Stability Ball, Chin-Up Bar or Bands with Door Attachment, Medicine Ball, Chin-Up Max*, Core Comfort Mat*

* Optional

Getting Started

Safety Video

with Sagi Kalev

Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

The Masters Hammer and Chisel Related Content

Before
After

Doug C. lost 37 pounds doing The Master's Hammer and Chisel!

You haven't experienced anything like The Master's Hammer and Chisel. Your body won't have a choice but to become stronger, firmer and healthier.

Results vary based on starting point and effort.

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn

Meet Sagi

Two-time Mr. Israel is more than a big, buff guy. He’s an expert on how the human body operates. He’s appeared in thousands of bodybuilding magazines and had been on the cover of Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.
Meet SagiMeet Sagi

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